Low Carb Pumpkin Pancakes Recipe

Low Carb Pumpkin Pancakes (Low Starch Low Sugar Recipe Analysis)

All the flavors of fall in pancake form!

Full recipe at ketogasm.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

267g

Daily Limits

starchestimated

17g+ of 5g (339%+)

total sugarestimated

7.3g+ of 10g (73%+)

Ingredients

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2 eggs (large, separated)

2 large (100g) Egg, Whole, Raw, Fresh

100g

Daily Limits

starchestimated

0.35g of 5g (7%)

total sugar

0.37g of 10g (4%)

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2 oz heavy whipping cream

2 oz (57g) Cream, Fluid, Heavy Whipping

57g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

1.7g of 10g (17%)

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1/4 cup pumpkin puree

0.25 cup (29g) Pumpkin, Raw

29g

Daily Limits

starchestimated

0.94g of 5g (19%)

total sugar

0.8g of 10g (8%)

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2 tsp erythritol (granulated)

2 tsp (8g) 100% Pure Erythritol Crystals

8g

Daily Limits

starchestimated

8g of 5g (160%)

total sugar

0g of 10g (0%)

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2 tsp cinnamon

2 tsp (5.2g) Spices, Cinnamon, Ground

5.2g

Daily Limits

starchestimated

1.3g of 5g (26%)

total sugar

0.11g of 10g (1%)

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1 tsp nutmeg

1 tsp (2.2g) Spices, Nutmeg, Ground

2.2g

Daily Limits

starchestimated

0.56g of 5g (11%)

total sugar

0.07g of 10g (1%)

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1 tsp ground ginger

1 tsp (1.8g) Spices, Ginger, Ground

1.8g

Daily Limits

starchestimated

0.97g of 5g (19%)

total sugar

0.06g of 10g (1%)

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1/2 tsp allspice

0.5 tsp (0.95g) Spices, Allspice, Ground

0.95g

Daily Limits

starchestimated

0.48g+ of 5g (10%+)

total sugarestimated

0.48g+ of 10g (5%+)

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1/4 tsp pinch sea salt

0.5 g (0.5g) Salt, Table

0.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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2 oz almond flour (finely ground)

2 oz (57g) Super Finely Ground Almond Flour

57g

Daily Limits

starchestimated

3.8g of 5g (75%)

total sugar

3.8g of 10g (38%)

Ingredients

100% BLANCHED ALMONDS.

May not be a complete representation of the selected category.

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1/4 tsp baking powder (gluten free)

0.25 tsp (1.3g) Leavening Agents, Baking Powder, Low-sodium

1.3g

Daily Limits

starchestimated

0.56g of 5g (11%)

total sugar

0g of 10g (0%)

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1 tsp unsalted butter

1 tsp (4.7g) Butter, Without Salt

4.7g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.003g of 10g (0%)