Low Carb Oven Fried Okra Recipe

Low Carb Oven Fried Okra (Keto Recipe Analysis)

Fried okra with a healthy twist: baked, low carb, and gluten-free!

Full recipe at ketogasm.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

484g

Daily Limits

net carbs

21g of 15g (138%)

Daily Goals

total fat

7.4g of 100g (7%)

Ingredients

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1 pound okra (fresh)

1 pound (454g) Okra, Raw

454g

Daily Limits

net carbs

19g of 15g (129%)

Daily Goals

total fat

0.86g of 100g (1%)

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1 tsp sea salt

1 tsp (6g) Salt, Table

6g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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2 tbsp almond flour

2 tbsp (1.9g) Almond Flour

1.9g

Daily Limits

net carbs

0.25g of 15g (2%)

Daily Goals

total fat

1.0g of 100g (1%)

Ingredients

BLANCHED ALMOND FLOUR.

May not be a complete representation of the selected category.

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1/4 cup Parmesan cheese (finely grated)

0.25 cup (20g) Cheese, Parmesan, Shredded

20g

Daily Limits

net carbs

0.68g of 15g (5%)

Daily Goals

total fat

5.5g of 100g (5%)

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1/2 tsp pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

net carbs

0.44g of 15g (3%)

Daily Goals

total fat

0.04g of 100g (0%)

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1/4 tsp sea salt (to taste)

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)