Eggplant Stacks with Tomatoes & Mozzarella (Low Carb, Gluten-Free)

Eggplant Stacks with Tomatoes & Mozzarella (Low Carb, Gluten-Free) (Keto Recipe Analysis)

These crispy and juicy tomato mozzarella eggplant stacks are low carb and gluten-free. Delicious and colorful, yet so easy to make!

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1271g

Daily Limits

net carbsestimated

41g of 15g (270%)

Daily Goals

total fat

76g of 100g (76%)

Ingredients

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1 large Eggplant ((cut into 1/2 thick slices))

1 eggplant, peeled (yield from 1-1/4 lb) (458g) Eggplant, Raw

458g

Daily Limits

net carbs

13g of 15g (88%)

Daily Goals

total fat

0.82g of 100g (1%)

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3 tbsp Coconut flour

3 tbsp (24g) Coconut Flour

24g

Daily Limits

net carbs

6g of 15g (40%)

Daily Goals

total fat

5.3g of 100g (5%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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6 tbsp Grated parmesan cheese

6 tbsp (30g) Cheese, Parmesan, Shredded

30g

Daily Limits

net carbs

1g of 15g (7%)

Daily Goals

total fat

8.2g of 100g (8%)

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1/4 tsp Garlic powder

0.25 tsp (0.78g) Spices, Garlic Powder

0.78g

Daily Limits

net carbs

0.49g of 15g (3%)

Daily Goals

total fat

0.006g of 100g (0%)

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2 large Egg

2 large (100g) Egg, Whole, Raw, Fresh

100g

Daily Limits

net carbs

0.72g of 15g (5%)

Daily Goals

total fat

9.5g of 100g (10%)

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1 lb Grape tomatoes (*)

1 lb (454g) Tomatoes, Red, Ripe, Raw, Year Round Average

454g

Daily Limits

net carbs

12g of 15g (81%)

Daily Goals

total fat

0.91g of 100g (1%)

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1 tbsp Balsamic vinegar

1 tbsp (16g) Vinegar, Balsamic

16g

Daily Limits

net carbsestimated

2.7g of 15g (18%)

Daily Goals

total fat

0g of 100g (0%)

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1 tbsp Olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

14g of 100g (14%)

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6 oz Fresh mozzarella cheese

6 oz (170g) Cheese, Mozzarella, Whole Milk

170g

Daily Limits

net carbs

4.1g of 15g (27%)

Daily Goals

total fat

38g of 100g (38%)

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2 tbsp Fresh basil ((chopped or cut into ribbons))

2 tbsp (5.3g) Basil, Fresh

5.3g

Daily Limits

net carbs

0.06g of 15g (0%)

Daily Goals

total fat

0.03g of 100g (0%)