Eggplant Stacks with Tomatoes & Mozzarella (Low Carb, Gluten-Free)

Eggplant Stacks with Tomatoes & Mozzarella (Low Carb, Gluten-Free) (London As Diet Inspired Recipe Analysis)

These crispy and juicy tomato mozzarella eggplant stacks are low carb and gluten-free. Delicious and colorful, yet so easy to make!

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1271g

Daily Limits

starchestimated

7.5g+ of 5g (151%+)

Daily Goals

protein

75g of 100g (75%)

Ingredients

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1 large Eggplant ((cut into 1/2 thick slices))

1 eggplant, peeled (yield from 1-1/4 lb) (458g) Eggplant, Raw

458g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

4.5g of 100g (4%)

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3 tbsp Coconut flour

3 tbsp (24g) Coconut Flour

24g

Daily Limits

starchestimated

1.5g of 5g (30%)

Daily Goals

protein

4.5g of 100g (5%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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6 tbsp Grated parmesan cheese

6 tbsp (30g) Cheese, Parmesan, Shredded

30g

Daily Limits

starchestimated

0.75g of 5g (15%)

Daily Goals

protein

11g of 100g (11%)

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1/4 tsp Garlic powder

0.25 tsp (0.78g) Spices, Garlic Powder

0.78g

Daily Limits

starchestimated

0.48g of 5g (10%)

Daily Goals

protein

0.13g of 100g (0%)

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2 large Egg

2 large (100g) Egg, Whole, Raw, Fresh

100g

Daily Limits

starchestimated

0.35g of 5g (7%)

Daily Goals

protein

13g of 100g (13%)

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1 lb Grape tomatoes (*)

1 lb (454g) Tomatoes, Red, Ripe, Raw, Year Round Average

454g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

4g of 100g (4%)

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1 tbsp Balsamic vinegar

1 tbsp (16g) Vinegar, Balsamic

16g

Daily Limits

starchestimated

0.33g+ of 5g (7%+)

Daily Goals

protein

0.08g of 100g (0%)

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1 tbsp Olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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6 oz Fresh mozzarella cheese

6 oz (170g) Cheese, Mozzarella, Whole Milk

170g

Daily Limits

starchestimated

4.1g of 5g (82%)

Daily Goals

protein

38g of 100g (38%)

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2 tbsp Fresh basil ((chopped or cut into ribbons))

2 tbsp (5.3g) Basil, Fresh

5.3g

Daily Limits

starchestimated

0.04g of 5g (1%)

Daily Goals

protein

0.17g of 100g (0%)