Eggplant Stacks with Tomatoes & Mozzarella (Low Carb, Gluten-Free) (Low Starch Recipe Analysis)
These crispy and juicy tomato mozzarella eggplant stacks are low carb and gluten-free. Delicious and colorful, yet so easy to make!
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the Low Starch way of eating preset. View more Low Starch recipes.
Daily Limits
starchestimated
7.5g+ of 5g (151%+)
Ingredients
1 large Eggplant ((cut into 1/2 thick slices))
1 eggplant, peeled (yield from 1-1/4 lb) (458g) Eggplant, Raw
Daily Limits
starchestimated
0g of 5g (0%)
3 tbsp Coconut flour
3 tbsp (24g) Coconut Flour
Daily Limits
starchestimated
1.5g of 5g (30%)
Ingredients
ORGANIC COCONUT (CONTAINS COCONUT).
May not be a complete representation of the selected category.
6 tbsp Grated parmesan cheese
6 tbsp (30g) Cheese, Parmesan, Shredded
Daily Limits
starchestimated
0.75g of 5g (15%)
1/4 tsp Garlic powder
0.25 tsp (0.78g) Spices, Garlic Powder
Daily Limits
starchestimated
0.48g of 5g (10%)
2 large Egg
2 large (100g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.35g of 5g (7%)
1 lb Grape tomatoes (*)
1 lb (454g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
1 tbsp Balsamic vinegar
1 tbsp (16g) Vinegar, Balsamic
Daily Limits
starchestimated
0.33g+ of 5g (7%+)
1 tbsp Olive oil
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
6 oz Fresh mozzarella cheese
6 oz (170g) Cheese, Mozzarella, Whole Milk
Daily Limits
starchestimated
4.1g of 5g (82%)
2 tbsp Fresh basil ((chopped or cut into ribbons))
2 tbsp (5.3g) Basil, Fresh
Daily Limits
starchestimated
0.04g of 5g (1%)