Keto Instant Pot Pulled Chicken (Keto Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
9.1g of 15g (61%)
Daily Goals
total fat
42g of 100g (42%)
Ingredients
1 lb chicken meat (breast or thigh)
1 lb (454g) Chicken, Dark Meat, Thigh, Meat Only, With Added Solution, Raw
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
17g of 100g (17%)
4 oz sour cream
4 oz (113g) Cream, Sour, Cultured
Daily Limits
net carbs
5.3g of 15g (35%)
Daily Goals
total fat
22g of 100g (22%)
1/3 cup cheddar (shredded)
0.33 cup (44g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
net carbs
0.84g of 15g (6%)
Daily Goals
total fat
3.1g of 100g (3%)
1/3 cup water
0.33 cup (79g) Beverages, Water, Tap, Drinking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1 tbsp lemon juice (freshly squeezed)
1 tbsp (15g) Lemon Juice, Raw
Daily Limits
net carbs
1g of 15g (7%)
Daily Goals
total fat
0.04g of 100g (0%)
1 garlic clove (minced)
1 clove (3g) Garlic, Raw
Daily Limits
net carbs
0.93g of 15g (6%)
Daily Goals
total fat
0.01g of 100g (0%)
1/2 tsp red pepper flakes
0.5 tsp (1.6g) Peppers, Hot Chili, Red, Raw
Daily Limits
net carbs
0.11g of 15g (1%)
Daily Goals
total fat
0.007g of 100g (0%)
1/2 tsp Onion Powder
0.5 tsp (1.2g) Spices, Onion Powder
Daily Limits
net carbs
0.77g of 15g (5%)
Daily Goals
total fat
0.01g of 100g (0%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp black pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)
1 tsp fresh dill (chopped (for garnish, optional))
1 tsp (0.19g) Dill Weed, Fresh
Daily Limits
net carbs
0.009g of 15g (0%)
Daily Goals
total fat
0.002g of 100g (0%)