Keto Instant Pot Pulled Chicken

Keto Instant Pot Pulled Chicken (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

713g

Daily Limits

net carbs

9.1g of 15g (61%)

Daily Goals

total fat

42g of 100g (42%)

Ingredients

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1 lb chicken meat (breast or thigh)

1 lb (454g) Chicken, Dark Meat, Thigh, Meat Only, With Added Solution, Raw

454g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

17g of 100g (17%)

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4 oz sour cream

4 oz (113g) Cream, Sour, Cultured

113g

Daily Limits

net carbs

5.3g of 15g (35%)

Daily Goals

total fat

22g of 100g (22%)

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1/3 cup cheddar (shredded)

0.33 cup (44g) Cheese, Low Fat, Cheddar Or Colby

44g

Daily Limits

net carbs

0.84g of 15g (6%)

Daily Goals

total fat

3.1g of 100g (3%)

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1/3 cup water

0.33 cup (79g) Beverages, Water, Tap, Drinking

79g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1 tbsp lemon juice (freshly squeezed)

1 tbsp (15g) Lemon Juice, Raw

15g

Daily Limits

net carbs

1g of 15g (7%)

Daily Goals

total fat

0.04g of 100g (0%)

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1 garlic clove (minced)

1 clove (3g) Garlic, Raw

3g

Daily Limits

net carbs

0.93g of 15g (6%)

Daily Goals

total fat

0.01g of 100g (0%)

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1/2 tsp red pepper flakes

0.5 tsp (1.6g) Peppers, Hot Chili, Red, Raw

1.6g

Daily Limits

net carbs

0.11g of 15g (1%)

Daily Goals

total fat

0.007g of 100g (0%)

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1/2 tsp Onion Powder

0.5 tsp (1.2g) Spices, Onion Powder

1.2g

Daily Limits

net carbs

0.77g of 15g (5%)

Daily Goals

total fat

0.01g of 100g (0%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp black pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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1 tsp fresh dill (chopped (for garnish, optional))

1 tsp (0.19g) Dill Weed, Fresh

0.19g

Daily Limits

net carbs

0.009g of 15g (0%)

Daily Goals

total fat

0.002g of 100g (0%)