Keto Instant Pot Pulled Chicken (London As Diet Inspired Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
2.5g+ of 5g (49%+)
Daily Goals
protein
101g of 100g (101%)
Ingredients
1 lb chicken meat (breast or thigh)
1 lb (454g) Chicken, Dark Meat, Thigh, Meat Only, With Added Solution, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
87g of 100g (87%)
4 oz sour cream
4 oz (113g) Cream, Sour, Cultured
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
2.8g of 100g (3%)
1/3 cup cheddar (shredded)
0.33 cup (44g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
starchestimated
0.61g of 5g (12%)
Daily Goals
protein
11g of 100g (11%)
1/3 cup water
0.33 cup (79g) Beverages, Water, Tap, Drinking
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1 tbsp lemon juice (freshly squeezed)
1 tbsp (15g) Lemon Juice, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.05g of 100g (0%)
1 garlic clove (minced)
1 clove (3g) Garlic, Raw
Daily Limits
starchestimated
0.9g of 5g (18%)
Daily Goals
protein
0.19g of 100g (0%)
1/2 tsp red pepper flakes
0.5 tsp (1.6g) Peppers, Hot Chili, Red, Raw
Daily Limits
starchestimated
0.03g of 5g (1%)
Daily Goals
protein
0.03g of 100g (0%)
1/2 tsp Onion Powder
0.5 tsp (1.2g) Spices, Onion Powder
Daily Limits
starchestimated
0.69g of 5g (14%)
Daily Goals
protein
0.12g of 100g (0%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp black pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
Daily Goals
protein
0.06g of 100g (0%)
1 tsp fresh dill (chopped (for garnish, optional))
1 tsp (0.19g) Dill Weed, Fresh
Daily Limits
starchestimated
0.009g+ of 5g (0%+)
Daily Goals
protein
0.006g of 100g (0%)