Keto Instant Pot Pulled Chicken (Low Starch Gluten Free Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch Gluten Free way of eating preset. View more Low Starch Gluten Free recipes.
Daily Limits
starchestimated
2.5g+ of 5g (49%+)
Ingredients
1 lb chicken meat (breast or thigh)
1 lb (454g) Chicken, Dark Meat, Thigh, Meat Only, With Added Solution, Raw
Daily Limits
starch
0g of 5g (0%)
4 oz sour cream
4 oz (113g) Cream, Sour, Cultured
Daily Limits
starch
0g of 5g (0%)
1/3 cup cheddar (shredded)
0.33 cup (44g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
starchestimated
0.61g of 5g (12%)
1/3 cup water
0.33 cup (79g) Beverages, Water, Tap, Drinking
Daily Limits
starch
0g of 5g (0%)
1 tbsp lemon juice (freshly squeezed)
1 tbsp (15g) Lemon Juice, Raw
Daily Limits
starch
0g of 5g (0%)
1 garlic clove (minced)
1 clove (3g) Garlic, Raw
Daily Limits
starchestimated
0.9g of 5g (18%)
1/2 tsp red pepper flakes
0.5 tsp (1.6g) Peppers, Hot Chili, Red, Raw
Daily Limits
starchestimated
0.03g of 5g (1%)
1/2 tsp Onion Powder
0.5 tsp (1.2g) Spices, Onion Powder
Daily Limits
starchestimated
0.69g of 5g (14%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1/4 tsp black pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
1 tsp fresh dill (chopped (for garnish, optional))
1 tsp (0.19g) Dill Weed, Fresh
Daily Limits
starchestimated
0.009g+ of 5g (0%+)