Keto Instant Pot Pulled Chicken (Low Starch Low Sugar Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
2.5g+ of 5g (49%+)
total sugarestimated
4.7g+ of 10g (47%+)
Ingredients
1 lb chicken meat (breast or thigh)
1 lb (454g) Chicken, Dark Meat, Thigh, Meat Only, With Added Solution, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
4 oz sour cream
4 oz (113g) Cream, Sour, Cultured
Daily Limits
starch
0g of 5g (0%)
total sugar
3.9g of 10g (39%)
1/3 cup cheddar (shredded)
0.33 cup (44g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
starchestimated
0.61g of 5g (12%)
total sugar
0.23g of 10g (2%)
1/3 cup water
0.33 cup (79g) Beverages, Water, Tap, Drinking
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1 tbsp lemon juice (freshly squeezed)
1 tbsp (15g) Lemon Juice, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
0.38g of 10g (4%)
1 garlic clove (minced)
1 clove (3g) Garlic, Raw
Daily Limits
starchestimated
0.9g of 5g (18%)
total sugar
0.03g of 10g (0%)
1/2 tsp red pepper flakes
0.5 tsp (1.6g) Peppers, Hot Chili, Red, Raw
Daily Limits
starchestimated
0.03g of 5g (1%)
total sugar
0.08g of 10g (1%)
1/2 tsp Onion Powder
0.5 tsp (1.2g) Spices, Onion Powder
Daily Limits
starchestimated
0.69g of 5g (14%)
total sugar
0.08g of 10g (1%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/4 tsp black pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
total sugar
0.004g of 10g (0%)
1 tsp fresh dill (chopped (for garnish, optional))
1 tsp (0.19g) Dill Weed, Fresh
Daily Limits
starchestimated
0.009g+ of 5g (0%+)
total sugarestimated
0.009g+ of 10g (0%+)