Keto Instant Pot Pulled Chicken

Keto Instant Pot Pulled Chicken (Low Starch Low Sugar Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

713g

Daily Limits

starchestimated

2.5g+ of 5g (49%+)

total sugarestimated

4.7g+ of 10g (47%+)

Ingredients

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1 lb chicken meat (breast or thigh)

1 lb (454g) Chicken, Dark Meat, Thigh, Meat Only, With Added Solution, Raw

454g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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4 oz sour cream

4 oz (113g) Cream, Sour, Cultured

113g

Daily Limits

starch

0g of 5g (0%)

total sugar

3.9g of 10g (39%)

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1/3 cup cheddar (shredded)

0.33 cup (44g) Cheese, Low Fat, Cheddar Or Colby

44g

Daily Limits

starchestimated

0.61g of 5g (12%)

total sugar

0.23g of 10g (2%)

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1/3 cup water

0.33 cup (79g) Beverages, Water, Tap, Drinking

79g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1 tbsp lemon juice (freshly squeezed)

1 tbsp (15g) Lemon Juice, Raw

15g

Daily Limits

starch

0g of 5g (0%)

total sugar

0.38g of 10g (4%)

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1 garlic clove (minced)

1 clove (3g) Garlic, Raw

3g

Daily Limits

starchestimated

0.9g of 5g (18%)

total sugar

0.03g of 10g (0%)

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1/2 tsp red pepper flakes

0.5 tsp (1.6g) Peppers, Hot Chili, Red, Raw

1.6g

Daily Limits

starchestimated

0.03g of 5g (1%)

total sugar

0.08g of 10g (1%)

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1/2 tsp Onion Powder

0.5 tsp (1.2g) Spices, Onion Powder

1.2g

Daily Limits

starchestimated

0.69g of 5g (14%)

total sugar

0.08g of 10g (1%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp black pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

0.004g of 10g (0%)

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1 tsp fresh dill (chopped (for garnish, optional))

1 tsp (0.19g) Dill Weed, Fresh

0.19g

Daily Limits

starchestimated

0.009g+ of 5g (0%+)

total sugarestimated

0.009g+ of 10g (0%+)