Summer Tomato & Cantaloupe Salad (Low Starch Vegan Recipe Analysis)
A summery, 10-ingredient melon salad with cantaloupe and mint tossed in lime juice, paired with cucumber, tomatoes, and onion tossed in a light vinaigrette. Refreshing, fiber-rich, and so delicious.
Full recipe at minimalistbaker.com
Serving
Compliance
Based on the Low Starch Vegan way of eating preset. View more Low Starch Vegan recipes.
Daily Limits
starchestimated
1.8g+ of 5g (36%+)
Ingredients
1/2 cup thinly sliced cucumber
0.5 cup (67g) Cucumber, Peeled, Raw
Daily Limits
starch
0.05g of 5g (1%)
1/2 cup cherry tomatoes ((thinly sliced))
0.5 cup (75g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
1/4 medium red onion ((thinly sliced))
0.25 medium (2-1/2" dia) (28g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
1 Tbsp olive or avocado oil
1 tbsp (14g) Oil, Avocado
Daily Limits
starch
0g of 5g (0%)
2 tsp apple cider vinegar
2 tsp (9.9g) Vinegar, Cider
Daily Limits
starchestimated
0.05g of 5g (1%)
1 healthy pinch each sea salt + black pepper
0.5 g (0.5g) Spices, Pepper, Black
Daily Limits
starchestimated
0.19g of 5g (4%)
3 Tbsp lime juice
3 tbsp (45g) Lime Juice, Raw
Daily Limits
starch
0g of 5g (0%)
1 Tbsp maple syrup
1 tbsp (20g) Syrups, Maple
Daily Limits
starchestimated
1.3g of 5g (26%)
1 pinch sea salt
0.5 g (0.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1 Tbsp olive or avocado oil
1 tbsp (14g) Oil, Avocado
Daily Limits
starch
0g of 5g (0%)
3 heaping cups cantaloupe ((cubed or scooped with a melon baller // ~1 cantaloupe as originalis written))
3 cantaloupe balls (41g) Melons, Cantaloupe, Raw
Daily Limits
starch
0.01g of 5g (0%)
2 Tbsp fresh mint
2 tbsp (11g) Spearmint, Fresh
Daily Limits
starchestimated
0.18g+ of 5g (4%+)