Summer Tomato & Cantaloupe Salad

Summer Tomato & Cantaloupe Salad (Swank Diet Inspired Recipe Analysis)

A summery, 10-ingredient melon salad with cantaloupe and mint tossed in lime juice, paired with cucumber, tomatoes, and onion tossed in a light vinaigrette. Refreshing, fiber-rich, and so delicious.

Full recipe at minimalistbaker.com

Serving

    keyboard_arrow_down

Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

326g

Daily Limits

saturated fat

3.4g of 3g (113%)

Ingredients

keyboard_arrow_down

1/2 cup thinly sliced cucumber

0.5 cup (67g) Cucumber, Peeled, Raw

67g

Daily Limits

saturated fat

0.05g of 3g (2%)

keyboard_arrow_down

1/2 cup cherry tomatoes ((thinly sliced))

0.5 cup (75g) Tomatoes, Red, Ripe, Raw, Year Round Average

75g

Daily Limits

saturated fat

0.02g of 3g (1%)

keyboard_arrow_down

1/4 medium red onion ((thinly sliced))

0.25 medium (2-1/2" dia) (28g) Onions, Raw

28g

Daily Limits

saturated fat

0.01g of 3g (0%)

keyboard_arrow_down

1 Tbsp olive or avocado oil

1 tbsp (14g) Oil, Avocado

14g

Daily Limits

saturated fat

1.6g of 3g (54%)

keyboard_arrow_down

2 tsp apple cider vinegar

2 tsp (9.9g) Vinegar, Cider

9.9g

Daily Limits

saturated fat

0g of 3g (0%)

keyboard_arrow_down

1 healthy pinch each sea salt + black pepper

0.5 g (0.5g) Spices, Pepper, Black

0.5g

Daily Limits

saturated fat

0.007g of 3g (0%)

keyboard_arrow_down

3 Tbsp lime juice

3 tbsp (45g) Lime Juice, Raw

45g

Daily Limits

saturated fat

0.004g of 3g (0%)

keyboard_arrow_down

1 Tbsp maple syrup

1 tbsp (20g) Syrups, Maple

20g

Daily Limits

saturated fat

0.001g of 3g (0%)

keyboard_arrow_down

1 pinch sea salt

0.5 g (0.5g) Salt, Table

0.5g

Daily Limits

saturated fat

0g of 3g (0%)

keyboard_arrow_down

1 Tbsp olive or avocado oil

1 tbsp (14g) Oil, Avocado

14g

Daily Limits

saturated fat

1.6g of 3g (54%)

keyboard_arrow_down

3 heaping cups cantaloupe ((cubed or scooped with a melon baller // ~1 cantaloupe as originalis written))

3 cantaloupe balls (41g) Melons, Cantaloupe, Raw

41g

Daily Limits

saturated fat

0.02g of 3g (1%)

keyboard_arrow_down

2 Tbsp fresh mint

2 tbsp (11g) Spearmint, Fresh

11g

Daily Limits

saturated fat

0.02g of 3g (1%)