Summer Tomato & Cantaloupe Salad (Vegan Recipe Analysis)

Name: Summer Tomato & Cantaloupe Salad (Vegan Recipe Analysis)
Total time: 20 min
Yield: 5 (side salads)
Cuisine: ["Gluten-Free", "Vegan"]
Ingredients: 1/2 cup thinly sliced cucumber; 1/2 cup cherry tomatoes ((thinly sliced)); 1/4 medium red onion ((thinly sliced)); 1 Tbsp olive or avocado oil; 2 tsp apple cider vinegar; 1 healthy pinch each sea salt + black pepper; 3 Tbsp lime juice; 1 Tbsp maple syrup; 1 pinch sea salt; 1 Tbsp olive or avocado oil; 3 heaping cups cantaloupe ((cubed or scooped with a melon baller // ~1 cantaloupe as original recipe is written)); 2 Tbsp fresh mint

A summery, 10-ingredient melon salad with cantaloupe and mint tossed in lime juice, paired with cucumber, tomatoes, and onion tossed in a light vinaigrette. Refreshing, fiber-rich, and so delicious.

Full recipe at minimalistbaker.com

Serving

Compliance

Based on the Vegan way of eating preset. View more Vegan recipes.

326g

Ingredients

1/2 cup thinly sliced cucumber

0.5 cup (67g) Cucumber, Peeled, Raw

67g

1/2 cup cherry tomatoes ((thinly sliced))

0.5 cup (75g) Tomatoes, Red, Ripe, Raw, Year Round Average

75g

1/4 medium red onion ((thinly sliced))

0.25 medium (2-1/2" dia) (28g) Onions, Raw

28g

1 Tbsp olive or avocado oil

1 tbsp (14g) Oil, Avocado

14g

2 tsp apple cider vinegar

2 tsp (9.9g) Vinegar, Cider

9.9g

1 healthy pinch each sea salt + black pepper

0.5 g (0.5g) Spices, Pepper, Black

0.5g

3 Tbsp lime juice

3 tbsp (45g) Lime Juice, Raw

45g

1 Tbsp maple syrup

1 tbsp (20g) Syrups, Maple

20g

1 pinch sea salt

0.5 g (0.5g) Salt, Table

0.5g

1 Tbsp olive or avocado oil

1 tbsp (14g) Oil, Avocado

14g

3 heaping cups cantaloupe ((cubed or scooped with a melon baller // ~1 cantaloupe as originalis written))

3 cantaloupe balls (41g) Melons, Cantaloupe, Raw

41g

2 Tbsp fresh mint

2 tbsp (11g) Spearmint, Fresh

11g