Spinach Pesto Recipe without Nuts

Spinach Pestowithout Nuts (Keto Recipe Analysis)

Delicious low carb homemade spinach pestowithout nuts!

Full recipe at ketogasm.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

159g

Daily Limits

net carbs

3.3g of 15g (22%)

Daily Goals

total fat

60g of 100g (60%)

Ingredients

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1 1/2 cups basil leaves (fresh)

1.5 cup (64g) Basil, Fresh

64g

Daily Limits

net carbs

0.67g of 15g (4%)

Daily Goals

total fat

0.41g of 100g (0%)

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1/3 cup spinach (frozen & thawed)

0.33 cup (10g) Spinach, Raw

10g

Daily Limits

net carbs

0.14g of 15g (1%)

Daily Goals

total fat

0.04g of 100g (0%)

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1/4 cup Parmesan cheese (fresh, finely grated)

0.25 cup (20g) Cheese, Parmesan, Shredded

20g

Daily Limits

net carbs

0.68g of 15g (5%)

Daily Goals

total fat

5.5g of 100g (5%)

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1 clove garlic (minced)

1 clove (3g) Garlic, Raw

3g

Daily Limits

net carbs

0.93g of 15g (6%)

Daily Goals

total fat

0.01g of 100g (0%)

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1 tsp sea salt

1 tsp (6g) Salt, Table

6g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1 tsp black pepper (ground)

1 tsp (2.3g) Spices, Pepper, Black

2.3g

Daily Limits

net carbs

0.89g of 15g (6%)

Daily Goals

total fat

0.07g of 100g (0%)

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1/4 cup olive oil

0.25 cup (54g) Oil, Olive, Salad Or Cooking

54g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

54g of 100g (54%)