Spinach Pesto Recipe without Nuts

Spinach Pestowithout Nuts (London As Diet Inspired Recipe Analysis)

Delicious low carb homemade spinach pestowithout nuts!

Full recipe at ketogasm.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

159g

Daily Limits

starchestimated

2.9g of 5g (57%)

Daily Goals

protein

10g of 100g (10%)

Ingredients

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1 1/2 cups basil leaves (fresh)

1.5 cup (64g) Basil, Fresh

64g

Daily Limits

starchestimated

0.48g of 5g (10%)

Daily Goals

protein

2g of 100g (2%)

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1/3 cup spinach (frozen & thawed)

0.33 cup (10g) Spinach, Raw

10g

Daily Limits

starchestimated

0.1g of 5g (2%)

Daily Goals

protein

0.29g of 100g (0%)

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1/4 cup Parmesan cheese (fresh, finely grated)

0.25 cup (20g) Cheese, Parmesan, Shredded

20g

Daily Limits

starchestimated

0.5g of 5g (10%)

Daily Goals

protein

7.6g of 100g (8%)

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1 clove garlic (minced)

1 clove (3g) Garlic, Raw

3g

Daily Limits

starchestimated

0.9g of 5g (18%)

Daily Goals

protein

0.19g of 100g (0%)

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1 tsp sea salt

1 tsp (6g) Salt, Table

6g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1 tsp black pepper (ground)

1 tsp (2.3g) Spices, Pepper, Black

2.3g

Daily Limits

starchestimated

0.87g of 5g (17%)

Daily Goals

protein

0.24g of 100g (0%)

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1/4 cup olive oil

0.25 cup (54g) Oil, Olive, Salad Or Cooking

54g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)