Cajun Low Carb Onion Rings (Paleo)

Cajun Low Carb Onion Rings (Paleo) (Keto Recipe Analysis)

These healthy baked onion rings are crispy, gluten-free, low carb, and just begging to be dunked into some spicy dipping sauce.

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

501g

Daily Limits

net carbs

32g of 15g (215%)

Daily Goals

total fat

39g of 100g (39%)

Ingredients

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1 large Sweet onion ((sliced into rings))

1 onion (331g) Onions, Sweet, Raw

331g

Daily Limits

net carbs

22g of 15g (147%)

Daily Goals

total fat

0.26g of 100g (0%)

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2 large Egg

2 large (100g) Egg, Whole, Raw, Fresh

100g

Daily Limits

net carbs

0.72g of 15g (5%)

Daily Goals

total fat

9.5g of 100g (10%)

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1/2 cup Blanched almond flour

0.5 cup (56g) Blanched Almond Flour

56g

Daily Limits

net carbs

6g of 15g (40%)

Daily Goals

total fat

28g of 100g (28%)

Ingredients

BLANCHED ALMOND FLOUR

May not be a complete representation of the selected category.

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1 tbsp Paprika

1 tbsp (6.9g) Spices, Paprika

6.9g

Daily Limits

net carbs

1.3g of 15g (9%)

Daily Goals

total fat

0.89g of 100g (1%)

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1/2 tsp Garlic powder

0.5 tsp (1.6g) Spices, Garlic Powder

1.6g

Daily Limits

net carbs

0.99g of 15g (7%)

Daily Goals

total fat

0.01g of 100g (0%)

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1/2 tsp Onion powder

0.5 tsp (1.2g) Spices, Onion Powder

1.2g

Daily Limits

net carbs

0.77g of 15g (5%)

Daily Goals

total fat

0.01g of 100g (0%)

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1/2 tsp Dried oregano

0.5 tsp (0.5g) Spices, Oregano, Dried

0.5g

Daily Limits

net carbs

0.13g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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1/2 tsp Dried thyme

0.5 tsp (0.5g) Spices, Thyme, Dried

0.5g

Daily Limits

net carbs

0.13g of 15g (1%)

Daily Goals

total fat

0.04g of 100g (0%)

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1/2 tsp Sea salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp Cayenne pepper ((or more if you want them hotter))

0.25 tsp (0.45g) Spices, Pepper, Red Or Cayenne

0.45g

Daily Limits

net carbs

0.13g of 15g (1%)

Daily Goals

total fat

0.08g of 100g (0%)