Cajun Low Carb Onion Rings (Paleo) (Swank Diet Inspired Recipe Analysis)
These healthy baked onion rings are crispy, gluten-free, low carb, and just begging to be dunked into some spicy dipping sauce.
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
5.3g of 3g (177%)
Ingredients
1 large Sweet onion ((sliced into rings))
1 onion (331g) Onions, Sweet, Raw
2 large Egg
2 large (100g) Egg, Whole, Raw, Fresh
Daily Limits
saturated fat
3.1g of 3g (104%)
1/2 cup Blanched almond flour
0.5 cup (56g) Blanched Almond Flour
Daily Limits
saturated fat
2g of 3g (67%)
Ingredients
BLANCHED ALMOND FLOUR
May not be a complete representation of the selected category.
1 tbsp Paprika
1 tbsp (6.9g) Spices, Paprika
Daily Limits
saturated fat
0.15g of 3g (5%)
1/2 tsp Garlic powder
0.5 tsp (1.6g) Spices, Garlic Powder
Daily Limits
saturated fat
0.004g of 3g (0%)
1/2 tsp Onion powder
0.5 tsp (1.2g) Spices, Onion Powder
Daily Limits
saturated fat
0.003g of 3g (0%)
1/2 tsp Dried oregano
0.5 tsp (0.5g) Spices, Oregano, Dried
Daily Limits
saturated fat
0.008g of 3g (0%)
1/2 tsp Dried thyme
0.5 tsp (0.5g) Spices, Thyme, Dried
Daily Limits
saturated fat
0.01g of 3g (0%)
1/2 tsp Sea salt
0.5 tsp (3g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1/4 tsp Cayenne pepper ((or more if you want them hotter))
0.25 tsp (0.45g) Spices, Pepper, Red Or Cayenne
Daily Limits
saturated fat
0.01g of 3g (0%)