Broccoli Soup

Broccoli Soup (Swank Diet Inspired Recipe Analysis)

This hearty vegan broccoli soup not only tastes great, but it’s easy to make!

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

1627g

Daily Limits

saturated fat

0.87g of 3g (29%)

Ingredients

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1½ pounds Yukon gold potatoes (2 to 3 large), cut into chunks (skin on or off)

1.5 pounds (680g) Yukon Gold Potatoes

680g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

YUKON GOLD POTATOES.

May not be a complete representation of the selected category.

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2 teaspoons ground coriander

2 tsp (4g) Ground Coriander

4g
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1 teaspoon granulated garlic

1 tsp (4g) Granulated Garlic

4g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

DOMESTIC GARLIC

May not be a complete representation of the selected category.

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1 medium yellow onion, chopped

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

saturated fat

0.05g of 3g (2%)

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3 large leaves Swiss chard, ends trimmed and coarsely chopped

3 leaf (144g) Chard, Swiss, Raw

144g

Daily Limits

saturated fat

0.04g of 3g (1%)

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1½ pounds broccoli (1 to 2 heads), coarsely chopped

1.5 pounds (680g) Broccoli, Raw

680g

Daily Limits

saturated fat

0.78g of 3g (26%)

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1 teaspoon no-salt poultry seasoning

1 tsp (1.2g) Poultry Seasoning Salt

1.2g

Ingredients

THYME, SALT, OREGANO, MUSTARD POWDER, RED PEPPER, BLACK PEPPER AND SAGE.

May not be a complete representation of the selected category.

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1 teaspoon granulated onion

1 tsp (3.3g) Onions, Raw

3.3g

Daily Limits

saturated fat

0.001g of 3g (0%)