Suuuper Tender Fried Gluten Free & Keto Dumplings

Suuuper Tender Fried Gluten Free & Keto Dumplings (Keto Recipe Analysis)

Missing dumplings, pot stickers and what-not?! Count on these super tender gluten free and keto dumplings to satisfy the cravings. Oh, and if baking with cups rather than grams is your thing, just click on US Cups for an instant conversion. 

Full recipe at www.gnom-gnom.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1579g

Daily Limits

net carbsestimated

99g of 15g (659%)

Daily Goals

total fat

160g of 100g (160%)

Ingredients

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500 g ground pork (or fatty meat of choice*)

500 g (500g) Pork, Ground, 96% Lean / 4% Fat, Raw

500g

Daily Limits

net carbs

1.1g of 15g (7%)

Daily Goals

total fat

20g of 100g (20%)

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500 g Napa cabbage

500 g (500g) Cabbage, Napa, Cooked

500g

Daily Limits

net carbsestimated

11g of 15g (74%)

Daily Goals

total fat

0.85g of 100g (1%)

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1 tablespoon freshly grated ginger

1 tbsp (6g) Ginger Root, Raw

6g

Daily Limits

net carbs

0.95g of 15g (6%)

Daily Goals

total fat

0.04g of 100g (0%)

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2 tablespoons water

2 tbsp (30g) Beverages, Water, Tap, Drinking

30g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1 tablespoon finely minced scallions

1 tbsp (6.3g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

6.3g

Daily Limits

net carbs

0.3g of 15g (2%)

Daily Goals

total fat

0.01g of 100g (0%)

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2 cloves garlic (grated or ran through a press)

2 clove (6g) Garlic, Raw

6g

Daily Limits

net carbs

1.9g of 15g (12%)

Daily Goals

total fat

0.03g of 100g (0%)

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3 tablespoons coconut aminos

3 tbsp (45ml) Coconut Liquid Aminos

45g

Daily Limits

net carbs

18g of 15g (120%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

DISTILLED WATER, ORGANIC COCONUT NECTAR, ORGANIC APPLE CIDER VINEGAR & SEA SALT

May not be a complete representation of the selected category.

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1 tablespoon sesame oil

1 tbsp (14g) Oil, Sesame, Salad Or Cooking

14g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

14g of 100g (14%)

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2 teaspoons rice vinegar

2 tsp (6.6g) Rice, White, Long-grain, Regular, Enriched, Cooked

6.6g

Daily Limits

net carbs

1.8g of 15g (12%)

Daily Goals

total fat

0.02g of 100g (0%)

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1/4 tsp pinch white pepper (optional)

0.5 g (0.5g) Spices, Pepper, White

0.5g

Daily Limits

net carbs

0.21g of 15g (1%)

Daily Goals

total fat

0.01g of 100g (0%)

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192 g almond flour

192 g (192g) Almond Flour

192g

Daily Limits

net carbs

26g of 15g (170%)

Daily Goals

total fat

102g of 100g (102%)

Ingredients

BLANCHED ALMOND FLOUR.

May not be a complete representation of the selected category.

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48 g coconut flour

48 g (48g) Coconut Flour

48g

Daily Limits

net carbs

12g of 15g (80%)

Daily Goals

total fat

11g of 100g (11%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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4 teaspoons xanthan gum

4 tsp (9.2g) Xanthan Gum

9.2g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

INGREDIENTS: GLUTEN FREE XANTHAN GUM

May not be a complete representation of the selected category.

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1/2 teaspoon kosher salt (depending on whether sweet or savory)

0.5 tsp (0.5g) Kosher Salt

0.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

NATURAL SICILIAN MEDITERRANEAN SEA SALT.

May not be a complete representation of the selected category.

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4 teaspoons apple cider vinegar

4 tsp (20g) Vinegar, Cider

20g

Daily Limits

net carbs

0.18g of 15g (1%)

Daily Goals

total fat

0g of 100g (0%)

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2 eggs (lightly beaten)

2 medium (88g) Egg, Whole, Raw, Fresh

88g

Daily Limits

net carbs

0.63g of 15g (4%)

Daily Goals

total fat

8.4g of 100g (8%)

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8 teaspoons water

8 tsp (39g) Beverages, Water, Tap, Drinking

39g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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4 tablespoons coconut aminos

4 tbsp (60ml) Coconut Liquid Aminos

60g

Daily Limits

net carbs

24g of 15g (160%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

DISTILLED WATER, ORGANIC COCONUT NECTAR, ORGANIC APPLE CIDER VINEGAR & SEA SALT

May not be a complete representation of the selected category.

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1 teaspoon sesame oil

1 tsp (4.5g) Oil, Sesame, Salad Or Cooking

4.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

4.5g of 100g (5%)

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1 teaspoon rice vinegar

1 tsp (3.3g) Rice, White, Long-grain, Regular, Enriched, Cooked

3.3g

Daily Limits

net carbs

0.91g of 15g (6%)

Daily Goals

total fat

0.009g of 100g (0%)

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1/4 tsp touch white pepper

0.25 tsp (0.6g) Spices, Pepper, White

0.6g

Daily Limits

net carbs

0.25g of 15g (2%)

Daily Goals

total fat

0.01g of 100g (0%)