Suuuper Tender Fried Gluten Free & Keto Dumplings

Suuuper Tender Fried Gluten Free & Keto Dumplings (Low Starch Low Sugar Recipe Analysis)

Missing dumplings, pot stickers and what-not?! Count on these super tender gluten free and keto dumplings to satisfy the cravings. Oh, and if baking with cups rather than grams is your thing, just click on US Cups for an instant conversion. 

Full recipe at www.gnom-gnom.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

1579g

Daily Limits

starchestimated

34g+ of 5g (687%+)

total sugarestimated

76g+ of 10g (761%+)

Ingredients

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500 g ground pork (or fatty meat of choice*)

500 g (500g) Pork, Ground, 96% Lean / 4% Fat, Raw

500g

Daily Limits

starchestimated

1.1g of 5g (21%)

total sugar

0g of 10g (0%)

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500 g Napa cabbage

500 g (500g) Cabbage, Napa, Cooked

500g

Daily Limits

starchestimated

11g+ of 5g (223%+)

total sugarestimated

11g+ of 10g (112%+)

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1 tablespoon freshly grated ginger

1 tbsp (6g) Ginger Root, Raw

6g

Daily Limits

starchestimated

0.84g of 5g (17%)

total sugar

0.1g of 10g (1%)

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2 tablespoons water

2 tbsp (30g) Beverages, Water, Tap, Drinking

30g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1 tablespoon finely minced scallions

1 tbsp (6.3g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

6.3g

Daily Limits

starchestimated

0.15g of 5g (3%)

total sugar

0.15g of 10g (1%)

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2 cloves garlic (grated or ran through a press)

2 clove (6g) Garlic, Raw

6g

Daily Limits

starchestimated

1.8g of 5g (36%)

total sugar

0.06g of 10g (1%)

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3 tablespoons coconut aminos

3 tbsp (45ml) Coconut Liquid Aminos

45g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

18g of 10g (180%)

Ingredients

Distilled Water, Organic Coconut Nectar, Organic Apple Cider Vinegar & Sea Salt

May not be a complete representation of the selected category.

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1 tablespoon sesame oil

1 tbsp (14g) Oil, Sesame, Salad Or Cooking

14g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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2 teaspoons rice vinegar

2 tsp (6.6g) Rice, White, Long-grain, Regular, Enriched, Cooked

6.6g

Daily Limits

starchestimated

1.8g of 5g (36%)

total sugar

0.003g of 10g (0%)

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1/4 tsp pinch white pepper (optional)

0.5 g (0.5g) Spices, Pepper, White

0.5g

Daily Limits

starchestimated

0.21g+ of 5g (4%+)

total sugarestimated

0.21g+ of 10g (2%+)

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192 g almond flour

192 g (192g) Almond Flour

192g

Daily Limits

starchestimated

13g of 5g (255%)

total sugar

13g of 10g (128%)

Ingredients

Blanched Almond Flour.

May not be a complete representation of the selected category.

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48 g coconut flour

48 g (48g) Coconut Flour

48g

Daily Limits

starchestimated

3g of 5g (60%)

total sugar

9g of 10g (90%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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4 teaspoons xanthan gum

4 tsp (9.2g) Xanthan Gum

9.2g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0g of 10g (0%)

Ingredients

INGREDIENTS: GLUTEN FREE XANTHAN GUM

May not be a complete representation of the selected category.

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1/2 teaspoon kosher salt (depending on whether sweet or savory)

0.5 tsp (0.5g) Kosher Salt

0.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

Ingredients

NATURAL SICILIAN MEDITERRANEAN SEA SALT.

May not be a complete representation of the selected category.

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4 teaspoons apple cider vinegar

4 tsp (20g) Vinegar, Cider

20g

Daily Limits

starchestimated

0.11g of 5g (2%)

total sugar

0.08g of 10g (1%)

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2 eggs (lightly beaten)

2 medium (88g) Egg, Whole, Raw, Fresh

88g

Daily Limits

starchestimated

0.31g of 5g (6%)

total sugar

0.33g of 10g (3%)

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8 teaspoons water

8 tsp (39g) Beverages, Water, Tap, Drinking

39g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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4 tablespoons coconut aminos

4 tbsp (60ml) Coconut Liquid Aminos

60g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

24g of 10g (240%)

Ingredients

Distilled Water, Organic Coconut Nectar, Organic Apple Cider Vinegar & Sea Salt

May not be a complete representation of the selected category.

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1 teaspoon sesame oil

1 tsp (4.5g) Oil, Sesame, Salad Or Cooking

4.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1 teaspoon rice vinegar

1 tsp (3.3g) Rice, White, Long-grain, Regular, Enriched, Cooked

3.3g

Daily Limits

starchestimated

0.91g of 5g (18%)

total sugar

0.002g of 10g (0%)

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1/4 tsp touch white pepper

0.25 tsp (0.6g) Spices, Pepper, White

0.6g

Daily Limits

starchestimated

0.25g+ of 5g (5%+)

total sugarestimated

0.25g+ of 10g (3%+)