Suuuper Tender Fried Gluten Free & Keto Dumplings

Suuuper Tender Fried Gluten Free & Keto Dumplings (Swank Diet Inspired Recipe Analysis)

Missing dumplings, pot stickers and what-not?! Count on these super tender gluten free and keto dumplings to satisfy the cravings. Oh, and if baking with cups rather than grams is your thing, just click on US Cups for an instant conversion. 

Full recipe at www.gnom-gnom.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

1579g

Daily Limits

saturated fat

28g of 3g (928%)

Ingredients

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500 g ground pork (or fatty meat of choice*)

500 g (500g) Pork, Ground, 96% Lean / 4% Fat, Raw

500g

Daily Limits

saturated fat

7.1g of 3g (237%)

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500 g Napa cabbage

500 g (500g) Cabbage, Napa, Cooked

500g
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1 tablespoon freshly grated ginger

1 tbsp (6g) Ginger Root, Raw

6g

Daily Limits

saturated fat

0.01g of 3g (0%)

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2 tablespoons water

2 tbsp (30g) Beverages, Water, Tap, Drinking

30g

Daily Limits

saturated fat

0g of 3g (0%)

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1 tablespoon finely minced scallions

1 tbsp (6.3g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

6.3g

Daily Limits

saturated fat

0.002g of 3g (0%)

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2 cloves garlic (grated or ran through a press)

2 clove (6g) Garlic, Raw

6g

Daily Limits

saturated fat

0.005g of 3g (0%)

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3 tablespoons coconut aminos

3 tbsp (45ml) Coconut Liquid Aminos

45g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

DISTILLED WATER, ORGANIC COCONUT NECTAR, ORGANIC APPLE CIDER VINEGAR & SEA SALT

May not be a complete representation of the selected category.

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1 tablespoon sesame oil

1 tbsp (14g) Oil, Sesame, Salad Or Cooking

14g

Daily Limits

saturated fat

1.9g of 3g (64%)

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2 teaspoons rice vinegar

2 tsp (6.6g) Rice, White, Long-grain, Regular, Enriched, Cooked

6.6g

Daily Limits

saturated fat

0.005g of 3g (0%)

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1/4 tsp pinch white pepper (optional)

0.5 g (0.5g) Spices, Pepper, White

0.5g

Daily Limits

saturated fat

0.003g of 3g (0%)

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192 g almond flour

192 g (192g) Almond Flour

192g

Daily Limits

saturated fat

6.4g of 3g (213%)

Ingredients

BLANCHED ALMOND FLOUR.

May not be a complete representation of the selected category.

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48 g coconut flour

48 g (48g) Coconut Flour

48g

Daily Limits

saturated fat

9g of 3g (300%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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4 teaspoons xanthan gum

4 tsp (9.2g) Xanthan Gum

9.2g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

INGREDIENTS: GLUTEN FREE XANTHAN GUM

May not be a complete representation of the selected category.

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1/2 teaspoon kosher salt (depending on whether sweet or savory)

0.5 tsp (0.5g) Kosher Salt

0.5g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

NATURAL SICILIAN MEDITERRANEAN SEA SALT.

May not be a complete representation of the selected category.

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4 teaspoons apple cider vinegar

4 tsp (20g) Vinegar, Cider

20g

Daily Limits

saturated fat

0g of 3g (0%)

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2 eggs (lightly beaten)

2 medium (88g) Egg, Whole, Raw, Fresh

88g

Daily Limits

saturated fat

2.8g of 3g (92%)

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8 teaspoons water

8 tsp (39g) Beverages, Water, Tap, Drinking

39g

Daily Limits

saturated fat

0g of 3g (0%)

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4 tablespoons coconut aminos

4 tbsp (60ml) Coconut Liquid Aminos

60g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

DISTILLED WATER, ORGANIC COCONUT NECTAR, ORGANIC APPLE CIDER VINEGAR & SEA SALT

May not be a complete representation of the selected category.

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1 teaspoon sesame oil

1 tsp (4.5g) Oil, Sesame, Salad Or Cooking

4.5g

Daily Limits

saturated fat

0.64g of 3g (21%)

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1 teaspoon rice vinegar

1 tsp (3.3g) Rice, White, Long-grain, Regular, Enriched, Cooked

3.3g

Daily Limits

saturated fat

0.003g of 3g (0%)

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1/4 tsp touch white pepper

0.25 tsp (0.6g) Spices, Pepper, White

0.6g

Daily Limits

saturated fat

0.004g of 3g (0%)