Keto Easy Taco Bowls Recipe with Cauliflower Rice

Keto Easy Taco Bowlswith Cauliflower Rice (Keto Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1144g

Daily Limits

net carbsestimated

31g of 15g (210%)

Daily Goals

total fat

87g of 100g (87%)

Ingredients

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1 lb (450 g) of ground beef

1 lb (454g) Beef, Grass-fed, Ground, Raw

454g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

58g of 100g (58%)

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3 cloves of garlic, minced or finely diced

3 clove (9g) Garlic, Raw

9g

Daily Limits

net carbs

2.8g of 15g (19%)

Daily Goals

total fat

0.04g of 100g (0%)

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1 medium onion, finely diced

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

net carbs

8.4g of 15g (56%)

Daily Goals

total fat

0.11g of 100g (0%)

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6 cherry tomatoes, finely diced

6 cherry (102g) Tomatoes, Red, Ripe, Raw, Year Round Average

102g

Daily Limits

net carbs

2.7g of 15g (18%)

Daily Goals

total fat

0.2g of 100g (0%)

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1 medium bell pepper, diced

1 medium (approx 2-3/4" long, 2-1/2" dia) (119g) Peppers, Sweet, Green, Raw

119g

Daily Limits

net carbs

3.5g of 15g (23%)

Daily Goals

total fat

0.2g of 100g (0%)

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1 teaspoon of fresh ginger, grated

1 tsp (2g) Ginger Root, Raw

2g

Daily Limits

net carbs

0.32g of 15g (2%)

Daily Goals

total fat

0.01g of 100g (0%)

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2 teaspoons of cumin powder

2 tsp (4g) Cumin & Coriander Powder

4g

Daily Limits

net carbsestimated

4g of 15g (27%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

CUMIN, CORIANDER.

May not be a complete representation of the selected category.

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Dash of chili powder, to taste

0.5 g (0.5g) Spices, Chili Powder

0.5g

Daily Limits

net carbs

0.07g of 15g (0%)

Daily Goals

total fat

0.07g of 100g (0%)

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2 Tablespoons (30 ml) of avocado oil, to cook with

2 tbsp (28g) Oil, Avocado

28g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

28g of 100g (28%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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1/2 head of cauliflower (300 g), processed into rice-like pieces

300 g (300g) Cauliflower, Raw

300g

Daily Limits

net carbs

8.9g of 15g (59%)

Daily Goals

total fat

0.84g of 100g (1%)

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2 Tablespoons (30 ml) of coconut oil, to cook cauliflower with

2 tbsp (13g) Cauliflower, Raw

13g

Daily Limits

net carbs

0.4g of 15g (3%)

Daily Goals

total fat

0.04g of 100g (0%)

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1/4 tsp Chili powder and salt to taste

0.25 tsp (0.68g) Spices, Chili Powder

0.68g

Daily Limits

net carbs

0.1g of 15g (1%)

Daily Goals

total fat

0.1g of 100g (0%)