Keto Easy Taco Bowlswith Cauliflower Rice (Keto Recipe Analysis)
Full recipe at ketosummit.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbsestimated
31g of 15g (210%)
Daily Goals
total fat
87g of 100g (87%)
Ingredients
1 lb (450 g) of ground beef
1 lb (454g) Beef, Grass-fed, Ground, Raw
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
58g of 100g (58%)
3 cloves of garlic, minced or finely diced
3 clove (9g) Garlic, Raw
Daily Limits
net carbs
2.8g of 15g (19%)
Daily Goals
total fat
0.04g of 100g (0%)
1 medium onion, finely diced
1 medium (2-1/2" dia) (110g) Onions, Raw
Daily Limits
net carbs
8.4g of 15g (56%)
Daily Goals
total fat
0.11g of 100g (0%)
6 cherry tomatoes, finely diced
6 cherry (102g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
net carbs
2.7g of 15g (18%)
Daily Goals
total fat
0.2g of 100g (0%)
1 medium bell pepper, diced
1 medium (approx 2-3/4" long, 2-1/2" dia) (119g) Peppers, Sweet, Green, Raw
Daily Limits
net carbs
3.5g of 15g (23%)
Daily Goals
total fat
0.2g of 100g (0%)
1 teaspoon of fresh ginger, grated
1 tsp (2g) Ginger Root, Raw
Daily Limits
net carbs
0.32g of 15g (2%)
Daily Goals
total fat
0.01g of 100g (0%)
2 teaspoons of cumin powder
2 tsp (4g) Cumin & Coriander Powder
Daily Limits
net carbsestimated
4g of 15g (27%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
CUMIN, CORIANDER.
May not be a complete representation of the selected category.
Dash of chili powder, to taste
0.5 g (0.5g) Spices, Chili Powder
Daily Limits
net carbs
0.07g of 15g (0%)
Daily Goals
total fat
0.07g of 100g (0%)
2 Tablespoons (30 ml) of avocado oil, to cook with
2 tbsp (28g) Oil, Avocado
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
28g of 100g (28%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)
1/2 head of cauliflower (300 g), processed into rice-like pieces
300 g (300g) Cauliflower, Raw
Daily Limits
net carbs
8.9g of 15g (59%)
Daily Goals
total fat
0.84g of 100g (1%)
2 Tablespoons (30 ml) of coconut oil, to cook cauliflower with
2 tbsp (13g) Cauliflower, Raw
Daily Limits
net carbs
0.4g of 15g (3%)
Daily Goals
total fat
0.04g of 100g (0%)
1/4 tsp Chili powder and salt to taste
0.25 tsp (0.68g) Spices, Chili Powder
Daily Limits
net carbs
0.1g of 15g (1%)
Daily Goals
total fat
0.1g of 100g (0%)