Tomato Salsa

Tomato Salsa (Swank Diet Inspired Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

1599g

Daily Limits

saturated fat

0.48g of 3g (16%)

Ingredients

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1 (2-inch) piece dried red chile, any hot variety

2 pepper (1g) Peppers, Hot Chile, Sun-dried

2g

Daily Limits

saturated fat

0.02g of 3g (1%)

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2 (½ -inch-thick) onion wedges

0.5 medium (2-1/2" dia) (55g) Onions, Raw

110g

Daily Limits

saturated fat

0.05g of 3g (2%)

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6 ripe plum tomatoes

6 medium whole (2-3/5" dia) (738g) Tomatoes, Red, Ripe, Raw, Year Round Average

1476g

Daily Limits

saturated fat

0.41g of 3g (14%)

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1 tablespoon finely chopped fresh cilantro

1 tbsp (1g) Coriander (cilantro) Leaves, Raw

2g

Daily Limits

saturated fat

0.00028g of 3g (0%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

3g

Daily Limits

saturated fat

0g of 3g (0%)

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1 clove garlic

1 clove (3g) Garlic, Raw

6g

Daily Limits

saturated fat

0.005g of 3g (0%)