Tomato Salsa (Swank Diet Inspired Recipe Analysis)
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
0.48g of 3g (16%)
Ingredients
1 (2-inch) piece dried red chile, any hot variety
2 pepper (1g) Peppers, Hot Chile, Sun-dried
Daily Limits
saturated fat
0.02g of 3g (1%)
2 (½ -inch-thick) onion wedges
0.5 medium (2-1/2" dia) (55g) Onions, Raw
Daily Limits
saturated fat
0.05g of 3g (2%)
6 ripe plum tomatoes
6 medium whole (2-3/5" dia) (738g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
saturated fat
0.41g of 3g (14%)
1 tablespoon finely chopped fresh cilantro
1 tbsp (1g) Coriander (cilantro) Leaves, Raw
Daily Limits
saturated fat
0.00028g of 3g (0%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1 clove garlic
1 clove (3g) Garlic, Raw
Daily Limits
saturated fat
0.005g of 3g (0%)