Baked Zucchini Omelette AKA Zucchini Frittata

Baked Zucchini Omelette AKA Zucchini Frittata (Keto Recipe Analysis)

Full recipe at mayihavethatrecipe.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

2390g

Daily Limits

net carbs

39g of 15g (260%)

Daily Goals

total fat

90g of 100g (90%)

Ingredients

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5 large zucchini, shredded

5 large (1615g) Squash, Summer, Zucchini, Includes Skin, Raw

1615g

Daily Limits

net carbs

34g of 15g (227%)

Daily Goals

total fat

5.2g of 100g (5%)

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3 tbsp extra virgin olive oil

3 tbsp (41g) Oil, Olive, Salad Or Cooking

41g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

41g of 100g (41%)

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1 tsp salt

1 tsp (6g) Salt, Table

6g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1tsp pepper (any kind)

1 fillet (396g) Fish, Mackerel, King, Raw

396g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

7.9g of 100g (8%)

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4 whole eggs

4 medium (176g) Egg, Whole, Raw, Fresh

176g

Daily Limits

net carbs

1.3g of 15g (8%)

Daily Goals

total fat

17g of 100g (17%)

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2 egg whites

2 large (66g) Egg, White, Raw, Fresh

66g

Daily Limits

net carbs

0.48g of 15g (3%)

Daily Goals

total fat

0.11g of 100g (0%)

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½ cup shredded sharp cheddar cheese

0.5 cup (14g) Shredded Sharp Cheddar Cheese

14g

Daily Limits

net carbs

0.5g of 15g (3%)

Daily Goals

total fat

4.5g of 100g (4%)

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR). POTATO STARCH, CORN STARCH AND CALCIUM SULFATE ADDED TO PREVENT CAKING. NATAMYCIN (A NATURAL MOLD INHIBITOR).

May not be a complete representation of the selected category.

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½ cup shredded low fat munster cheese or Feta Cheese for a stronger flavor

0.5 cup (57g) Cheese, Muenster, Low Fat

57g

Daily Limits

net carbs

2g of 15g (13%)

Daily Goals

total fat

9.9g of 100g (10%)

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¼ cup grated parmesan cheese

0.25 cup (20g) Cheese, Parmesan, Shredded

20g

Daily Limits

net carbs

0.68g of 15g (5%)

Daily Goals

total fat

5.5g of 100g (5%)