Baked Zucchini Omelette AKA Zucchini Frittata

Baked Zucchini Omelette AKA Zucchini Frittata (London As Diet Inspired Recipe Analysis)

Full recipe at mayihavethatrecipe.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

2390g

Daily Limits

starchestimated

1.6g of 5g (33%)

Daily Goals

protein

154g of 100g (154%)

Ingredients

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5 large zucchini, shredded

5 large (1615g) Squash, Summer, Zucchini, Includes Skin, Raw

1615g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

20g of 100g (20%)

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3 tbsp extra virgin olive oil

3 tbsp (41g) Oil, Olive, Salad Or Cooking

41g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1 tsp salt

1 tsp (6g) Salt, Table

6g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1tsp pepper (any kind)

1 fillet (396g) Fish, Mackerel, King, Raw

396g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

80g of 100g (80%)

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4 whole eggs

4 medium (176g) Egg, Whole, Raw, Fresh

176g

Daily Limits

starchestimated

0.62g of 5g (12%)

Daily Goals

protein

22g of 100g (22%)

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2 egg whites

2 large (66g) Egg, White, Raw, Fresh

66g

Daily Limits

starchestimated

0.01g of 5g (0%)

Daily Goals

protein

7.2g of 100g (7%)

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½ cup shredded sharp cheddar cheese

0.5 cup (14g) Shredded Sharp Cheddar Cheese

14g

Daily Limits

starchestimated

0.5g of 5g (10%)

Daily Goals

protein

3.5g of 100g (4%)

Ingredients

Pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (vegetable Color). Potato Starch, Corn Starch And Calcium Sulfate Added To Prevent Caking. Natamycin (a Natural Mold Inhibitor).

May not be a complete representation of the selected category.

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½ cup shredded low fat munster cheese or Feta Cheese for a stronger flavor

0.5 cup (57g) Cheese, Muenster, Low Fat

57g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

14g of 100g (14%)

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¼ cup grated parmesan cheese

0.25 cup (20g) Cheese, Parmesan, Shredded

20g

Daily Limits

starchestimated

0.5g of 5g (10%)

Daily Goals

protein

7.6g of 100g (8%)