Baked Zucchini Omelette AKA Zucchini Frittata (London As Diet Inspired Recipe Analysis)
Full recipe at mayihavethatrecipe.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
1.6g of 5g (33%)
Daily Goals
protein
154g of 100g (154%)
Ingredients
5 large zucchini, shredded
5 large (1615g) Squash, Summer, Zucchini, Includes Skin, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
20g of 100g (20%)
3 tbsp extra virgin olive oil
3 tbsp (41g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1 tsp salt
1 tsp (6g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1tsp pepper (any kind)
1 fillet (396g) Fish, Mackerel, King, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
80g of 100g (80%)
4 whole eggs
4 medium (176g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.62g of 5g (12%)
Daily Goals
protein
22g of 100g (22%)
2 egg whites
2 large (66g) Egg, White, Raw, Fresh
Daily Limits
starchestimated
0.01g of 5g (0%)
Daily Goals
protein
7.2g of 100g (7%)
½ cup shredded sharp cheddar cheese
0.5 cup (14g) Shredded Sharp Cheddar Cheese
Daily Limits
starchestimated
0.5g of 5g (10%)
Daily Goals
protein
3.5g of 100g (4%)
Ingredients
Pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (vegetable Color). Potato Starch, Corn Starch And Calcium Sulfate Added To Prevent Caking. Natamycin (a Natural Mold Inhibitor).
May not be a complete representation of the selected category.
½ cup shredded low fat munster cheese or Feta Cheese for a stronger flavor
0.5 cup (57g) Cheese, Muenster, Low Fat
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
14g of 100g (14%)
¼ cup grated parmesan cheese
0.25 cup (20g) Cheese, Parmesan, Shredded
Daily Limits
starchestimated
0.5g of 5g (10%)
Daily Goals
protein
7.6g of 100g (8%)