
One-Pot Squash and Brussels Sprouts Panzanella with Dried Cherries (Nightshade-Free Vegan Recipe Analysis)
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Nightshade-Free Vegan way of eating preset. View more Nightshade-Free Vegan recipes.
Ingredients
2 cups fresh or frozen Brussels sprouts
2 cup (176g) Brussels Sprouts, Raw
¼ teaspoon sea salt
0.25 tsp (1.5g) Salt, Table
1 onion, chopped
1 medium (2-1/2" dia) (110g) Onions, Raw
1/4 tsp Freshly ground black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
1 pear, cored and chopped
1 medium (178g) Pears, Raw
¼ cup dried cherries
0.25 cup (35g) Cherries, Sweet, Raw
2 cups cubed fresh or frozen squash, such as butternut, kabocha, or calabaza
2 cup (280g) Squash, Winter, Butternut, Raw
¼ cup chopped toasted walnuts
0.25 cup (29g) Nuts, Walnuts, English
1 thick slice of crusty bread, toasted and cubed
1 slice (29g) Bread, Wheat
Juice of ½ lemon (about 1 tablespoon)
1 tbsp (15g) Lemon Juice, Raw
1 tablespoon fresh rosemary (or 1 teaspoon dried)
1 tbsp (3.6g) Spices, Rosemary, Dried
1 tablespoon fresh thyme (or 1 teaspoon dried)
1 tbsp (3g) Spices, Thyme, Dried