One-Pot Squash and Brussels Sprouts Panzanella with Dried Cherries (Nightshade-Free Vegan Recipe Analysis)

Name: One-Pot Squash and Brussels Sprouts Panzanella with Dried Cherries (Nightshade-Free Vegan Recipe Analysis)
Total time: 30 min
Yield: Makes 6 servings
Cuisine: null
Ingredients: 2 cups fresh or frozen Brussels sprouts; ¼ teaspoon sea salt; 1 onion, chopped; Freshly ground black pepper; 1 pear, cored and chopped; ¼ cup dried cherries; 2 cups cubed fresh or frozen squash, such as butternut, kabocha, or calabaza; ¼ cup chopped toasted walnuts; 1 thick slice of crusty bread, toasted and cubed; Juice of ½ lemon (about 1 tablespoon); 1 tablespoon fresh rosemary (or 1 teaspoon dried); 1 tablespoon fresh thyme (or 1 teaspoon dried)

Full recipe at www.forksoverknives.com

Serving

Compliance

Based on the Nightshade-Free Vegan way of eating preset. View more Nightshade-Free Vegan recipes.

861g

Ingredients

2 cups fresh or frozen Brussels sprouts

2 cup (176g) Brussels Sprouts, Raw

176g

¼ teaspoon sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

1 onion, chopped

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

1/4 tsp Freshly ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

1 pear, cored and chopped

1 medium (178g) Pears, Raw

178g

¼ cup dried cherries

0.25 cup (35g) Cherries, Sweet, Raw

35g

2 cups cubed fresh or frozen squash, such as butternut, kabocha, or calabaza

2 cup (280g) Squash, Winter, Butternut, Raw

280g

¼ cup chopped toasted walnuts

0.25 cup (29g) Nuts, Walnuts, English

29g

1 thick slice of crusty bread, toasted and cubed

1 slice (29g) Bread, Wheat

29g

Juice of ½ lemon (about 1 tablespoon)

1 tbsp (15g) Lemon Juice, Raw

15g

1 tablespoon fresh rosemary (or 1 teaspoon dried)

1 tbsp (3.6g) Spices, Rosemary, Dried

3.6g

1 tablespoon fresh thyme (or 1 teaspoon dried)

1 tbsp (3g) Spices, Thyme, Dried