One-Pot Squash and Brussels Sprouts Panzanella with Dried Cherries

One-Pot Squash and Brussels Sprouts Panzanella with Dried Cherries (Overcoming MS Diet Inspired Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

861g

Daily Limits

saturated fat

2.6g of 3g (87%)

Ingredients

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2 cups fresh or frozen Brussels sprouts

2 cup (176g) Brussels Sprouts, Raw

176g

Daily Limits

saturated fat

0.11g of 3g (4%)

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¼ teaspoon sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1 onion, chopped

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

saturated fat

0.05g of 3g (2%)

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1/4 tsp Freshly ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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1 pear, cored and chopped

1 medium (178g) Pears, Raw

178g

Daily Limits

saturated fat

0.04g of 3g (1%)

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¼ cup dried cherries

0.25 cup (35g) Cherries, Sweet, Raw

35g

Daily Limits

saturated fat

0.01g of 3g (0%)

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2 cups cubed fresh or frozen squash, such as butternut, kabocha, or calabaza

2 cup (280g) Squash, Winter, Butternut, Raw

280g

Daily Limits

saturated fat

0.06g of 3g (2%)

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¼ cup chopped toasted walnuts

0.25 cup (29g) Nuts, Walnuts, English

29g

Daily Limits

saturated fat

1.8g of 3g (60%)

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1 thick slice of crusty bread, toasted and cubed

1 slice (29g) Bread, Wheat

29g

Daily Limits

saturated fat

0.2g of 3g (7%)

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Juice of ½ lemon (about 1 tablespoon)

1 tbsp (15g) Lemon Juice, Raw

15g

Daily Limits

saturated fat

0.006g of 3g (0%)

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1 tablespoon fresh rosemary (or 1 teaspoon dried)

1 tbsp (3.6g) Spices, Rosemary, Dried

3.6g

Daily Limits

saturated fat

0.27g of 3g (9%)

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1 tablespoon fresh thyme (or 1 teaspoon dried)

1 tbsp (3g) Spices, Thyme, Dried

3g

Daily Limits

saturated fat

0.08g of 3g (3%)