One-Pot Squash and Brussels Sprouts Panzanella with Dried Cherries (Overcoming MS Diet Inspired Recipe Analysis)
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
2.6g of 3g (87%)
Ingredients
2 cups fresh or frozen Brussels sprouts
2 cup (176g) Brussels Sprouts, Raw
Daily Limits
saturated fat
0.11g of 3g (4%)
¼ teaspoon sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1 onion, chopped
1 medium (2-1/2" dia) (110g) Onions, Raw
Daily Limits
saturated fat
0.05g of 3g (2%)
1/4 tsp Freshly ground black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
1 pear, cored and chopped
1 medium (178g) Pears, Raw
Daily Limits
saturated fat
0.04g of 3g (1%)
¼ cup dried cherries
0.25 cup (35g) Cherries, Sweet, Raw
Daily Limits
saturated fat
0.01g of 3g (0%)
2 cups cubed fresh or frozen squash, such as butternut, kabocha, or calabaza
2 cup (280g) Squash, Winter, Butternut, Raw
Daily Limits
saturated fat
0.06g of 3g (2%)
¼ cup chopped toasted walnuts
0.25 cup (29g) Nuts, Walnuts, English
Daily Limits
saturated fat
1.8g of 3g (60%)
1 thick slice of crusty bread, toasted and cubed
1 slice (29g) Bread, Wheat
Daily Limits
saturated fat
0.2g of 3g (7%)
Juice of ½ lemon (about 1 tablespoon)
1 tbsp (15g) Lemon Juice, Raw
Daily Limits
saturated fat
0.006g of 3g (0%)
1 tablespoon fresh rosemary (or 1 teaspoon dried)
1 tbsp (3.6g) Spices, Rosemary, Dried
Daily Limits
saturated fat
0.27g of 3g (9%)
1 tablespoon fresh thyme (or 1 teaspoon dried)
1 tbsp (3g) Spices, Thyme, Dried
Daily Limits
saturated fat
0.08g of 3g (3%)