Pistachio Crumbed Mushrooms (Paleo, Low Carb) (Keto Recipe Analysis)
This baked crumbed mushroomshas a pistachio crumb coating & only 4 ingredients! Pair it with creamy caper dip. Naturally paleo, low carb & healthy.
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
26g of 15g (171%)
Daily Goals
total fat
135g of 100g (135%)
Ingredients
12 oz Portobello mushrooms ((smaller size works best))
12 oz (340g) Portobello Dried Mushrooms
Daily Limits
net carbs
0.14g of 15g (1%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
PORTOBELLO MUSHROOMS.
May not be a complete representation of the selected category.
1 cup Pistachios ((shelled, roasted & salted))
1 cup (56g) Salted Roasted Pistachios In Shell
Daily Limits
net carbs
10g of 15g (67%)
Daily Goals
total fat
26g of 100g (26%)
Ingredients
PISTACHIOS, SEA SALT.
May not be a complete representation of the selected category.
2 tbsp Coconut flour
2 tbsp (16g) Coconut Flour
Daily Limits
net carbs
4g of 15g (27%)
Daily Goals
total fat
3.5g of 100g (4%)
Ingredients
ORGANIC COCONUT (CONTAINS COCONUT).
May not be a complete representation of the selected category.
2 large Egg
2 large (100g) Egg, Whole, Raw, Fresh
Daily Limits
net carbs
0.72g of 15g (5%)
Daily Goals
total fat
9.5g of 100g (10%)
1/2 cup Mayonnaise ((paleo or homemade if desired))
0.5 cup (120g) Nourish Bakery, Liberated, Beyond Paleo Mayonnaise
Daily Limits
net carbs
8g of 15g (53%)
Daily Goals
total fat
96g of 100g (96%)
Ingredients
AVOCADO OIL, EGGS, EXTRA VIRGIN OLIVE OIL, LEMON JUICE, FILTERED WATER, SEA SALT, APPLE CIDER VINEGAR, MUSTARD, PURE HONEY, AND CLOVE.
May not be a complete representation of the selected category.
2 tbsp Capers
2 tbsp (17g) Capers, Canned
Daily Limits
net carbs
0.29g of 15g (2%)
Daily Goals
total fat
0.15g of 100g (0%)
2 tbsp Onion ((minced))
2 tbsp (20g) Onions, Raw
Daily Limits
net carbs
1.5g of 15g (10%)
Daily Goals
total fat
0.02g of 100g (0%)
1/2 tsp Garlic powder
0.5 tsp (1.6g) Spices, Garlic Powder
Daily Limits
net carbs
0.99g of 15g (7%)
Daily Goals
total fat
0.01g of 100g (0%)