Jerk-flavored mayonnaise

Jerk-flavored mayonnaise (Vegan Keto Recipe Analysis)

Spicy AND creamy... yes, yes, YES. Fiery Caribbean spice mix and velvety mayonnaise combine to make one amazing seasoning. Use it as a marinade or sauce for meat, chicken or fish. This keto condiment is also amazing with anything BBQ’d! Mmmm...

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.

290g

Daily Limits

net carbs

21g of 15g (142%)

Daily Goals

total fat

167g of 100g (167%)

Ingredients

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1 cup mayonnaise

1 cup (221g) Salad Dressing, Mayonnaise, Regular

221g

Daily Limits

net carbs

1.3g of 15g (8%)

Daily Goals

total fat

165g of 100g (165%)

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1 tbsp Jerk seasoning, see ingredients below.

1 tbsp (5.4g) Jerk Seasoning

5.4g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

SPICES, SALT, DEHYDRATED ONION AND GARLIC, SUGAR, CITRIC ACID, AND CANOLA OIL ADDED AS A PROCESSING AID.

May not be a complete representation of the selected category.

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2 tbsp onion powder

2 tbsp (14g) Spices, Onion Powder

14g

Daily Limits

net carbs

9.2g of 15g (61%)

Daily Goals

total fat

0.15g of 100g (0%)

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1 tbsp dried chives

1 tbsp (0.2g) Chives, Freeze-dried

0.2g

Daily Limits

net carbs

0.08g of 15g (1%)

Daily Goals

total fat

0.007g of 100g (0%)

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1 tbsp dried thyme

1 tbsp (3g) Spices, Thyme, Dried

3g

Daily Limits

net carbs

0.81g of 15g (5%)

Daily Goals

total fat

0.22g of 100g (0%)

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1 tbsp ground allspice

1 tbsp (5.7g) Spices, Allspice, Ground

5.7g

Daily Limits

net carbs

2.9g of 15g (19%)

Daily Goals

total fat

0.5g of 100g (0%)

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2 tsp ground black pepper

2 tsp (4.6g) Spices, Pepper, Black

4.6g

Daily Limits

net carbs

1.8g of 15g (12%)

Daily Goals

total fat

0.15g of 100g (0%)

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2 tsp Scotch bonnet chili flakes

2 tsp (9.3g) Jamaican Scotch Bonnet Salsa

9.3g

Daily Limits

net carbs

0.67g of 15g (4%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

TOMATO, ONION, JALAPENO PEPPER, VINEGAR, GREEN BELL PEPPER, SCOTCH BONNET PEPPER, CILANTRO, SALT, SUGAR, CITRIC ACID, GARLIC, LIME JUICE, CELERY, CUMIN.

May not be a complete representation of the selected category.

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2 tsp garlic powder

2 tsp (6.2g) Spices, Garlic Powder

6.2g

Daily Limits

net carbs

4g of 15g (26%)

Daily Goals

total fat

0.05g of 100g (0%)

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1/2 tsp ground nutmeg

0.5 tsp (1.1g) Spices, Nutmeg, Ground

1.1g

Daily Limits

net carbs

0.31g of 15g (2%)

Daily Goals

total fat

0.4g of 100g (0%)

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1/2 tsp ground cinnamon

0.5 tsp (1.3g) Spices, Cinnamon, Ground

1.3g

Daily Limits

net carbs

0.36g of 15g (2%)

Daily Goals

total fat

0.02g of 100g (0%)

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1 tbsp sea salt (optional)

1 tbsp (18g) Salt, Table

18g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)