Jerk-flavored mayonnaise (Vegan Keto Recipe Analysis)
Spicy AND creamy... yes, yes, YES. Fiery Caribbean spice mix and velvety mayonnaise combine to make one amazing seasoning. Use it as a marinade or sauce for meat, chicken or fish. This keto condiment is also amazing with anything BBQ’d! Mmmm...
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.
Daily Limits
net carbs
21g of 15g (142%)
Daily Goals
total fat
167g of 100g (167%)
Ingredients
1 cup mayonnaise
1 cup (221g) Salad Dressing, Mayonnaise, Regular
Daily Limits
net carbs
1.3g of 15g (8%)
Daily Goals
total fat
165g of 100g (165%)
1 tbsp Jerk seasoning, see ingredients below.
1 tbsp (5.4g) Jerk Seasoning
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
SPICES, SALT, DEHYDRATED ONION AND GARLIC, SUGAR, CITRIC ACID, AND CANOLA OIL ADDED AS A PROCESSING AID.
May not be a complete representation of the selected category.
2 tbsp onion powder
2 tbsp (14g) Spices, Onion Powder
Daily Limits
net carbs
9.2g of 15g (61%)
Daily Goals
total fat
0.15g of 100g (0%)
1 tbsp dried chives
1 tbsp (0.2g) Chives, Freeze-dried
Daily Limits
net carbs
0.08g of 15g (1%)
Daily Goals
total fat
0.007g of 100g (0%)
1 tbsp dried thyme
1 tbsp (3g) Spices, Thyme, Dried
Daily Limits
net carbs
0.81g of 15g (5%)
Daily Goals
total fat
0.22g of 100g (0%)
1 tbsp ground allspice
1 tbsp (5.7g) Spices, Allspice, Ground
Daily Limits
net carbs
2.9g of 15g (19%)
Daily Goals
total fat
0.5g of 100g (0%)
2 tsp ground black pepper
2 tsp (4.6g) Spices, Pepper, Black
Daily Limits
net carbs
1.8g of 15g (12%)
Daily Goals
total fat
0.15g of 100g (0%)
2 tsp Scotch bonnet chili flakes
2 tsp (9.3g) Jamaican Scotch Bonnet Salsa
Daily Limits
net carbs
0.67g of 15g (4%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
TOMATO, ONION, JALAPENO PEPPER, VINEGAR, GREEN BELL PEPPER, SCOTCH BONNET PEPPER, CILANTRO, SALT, SUGAR, CITRIC ACID, GARLIC, LIME JUICE, CELERY, CUMIN.
May not be a complete representation of the selected category.
2 tsp garlic powder
2 tsp (6.2g) Spices, Garlic Powder
Daily Limits
net carbs
4g of 15g (26%)
Daily Goals
total fat
0.05g of 100g (0%)
1/2 tsp ground nutmeg
0.5 tsp (1.1g) Spices, Nutmeg, Ground
Daily Limits
net carbs
0.31g of 15g (2%)
Daily Goals
total fat
0.4g of 100g (0%)
1/2 tsp ground cinnamon
0.5 tsp (1.3g) Spices, Cinnamon, Ground
Daily Limits
net carbs
0.36g of 15g (2%)
Daily Goals
total fat
0.02g of 100g (0%)
1 tbsp sea salt (optional)
1 tbsp (18g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)