Winter Kale Vegetable Soup

Winter Kale Vegetable Soup (Vegan Recipe Analysis)

This soup is loaded with vegetables like kale, carrots and celery and packed with super savory herbs like rosemary, thyme and garlic. Perfect for the cold winter days.

Full recipe at www.isabeleats.com

Serving

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Compliance

Based on the Vegan way of eating preset. View more Vegan recipes.

3146g

Ingredients

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1 cups large or extra large onion (chopped (about 2 ))

1 cup (160g) Onions, Raw

160g
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1 lb carrots (chopped)

1 lb (454g) Carrots, Raw

454g
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5 stalks celery (chopped)

5 stalk, medium (7-1/2" - 8" long) (200g) Celery, Raw

200g
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5 cups kale (chopped)

5 cup (105g) Kale, Raw

105g
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2 tbsp butter or coconut oil

2 tbsp (27g) Oil, Coconut

27g
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2 tbsp garlic (minced)

2 tbsp (17g) Garlic, Raw

17g
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9 cups stock (vegetable or chicken)

9 cup (2160ml) Vegetable Stock

2160g

Ingredients

VEGETABLE STOCK (WATER, VEGETABLE FLAVOR CONCENTRATE [VEGETABLE JUICE CONCENTRATE (CARROT, CELERIAC, ONION), COOKED VEGETABLES (CARROT, ONION, CELERY), TOMATO PASTE, YEAST EXTRACT, SEA SALT, SUGAR, MOLASSES, ONION POWDER, POTATO FLOUR, FLAVOR, CANOLA OIL**]), CANE SUGAR, SEA SALT.

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1 tsp thyme (dried)

1 tsp (1g) Spices, Thyme, Dried

1g
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3 leaves bay

3 LEAF (1.5g) Bay Leaves

1.5g

Ingredients

BAY LEAF.

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1/4 tsp rosemary (dried)

0.25 tsp (0.3g) Spices, Rosemary, Dried

0.3g
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1 tbsp coarse sea salt

1 tbsp (18g) Coarse Sea Salt

18g

Ingredients

SEA SALT.

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1 tsp black pepper (ground)

1 tsp (2.3g) Spices, Pepper, Black

2.3g