Creamed Kale (London As Diet Inspired Recipe Analysis)
Creamed Kale is a delicious and healthy side dish without the dairy. It's paleo and whole30. Serve with any protein for a complete meal.
Full recipe at www.stephgaudreau.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
0.29g of 5g (6%)
Daily Goals
protein
12g of 100g (12%)
Ingredients
12 oz kale (or 1 large bunch of kale, stems removed and chopped)
12 oz (340g) Kale, Raw
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
9.9g of 100g (10%)
1/3 cup coconut milk (full-fat)
0.33 cup (80g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
1.8g of 100g (2%)
1/8 tsp nutmeg
0.13 tsp (0.28g) Spices, Nutmeg, Ground
Daily Limits
starchestimated
0.07g of 5g (1%)
Daily Goals
protein
0.02g of 100g (0%)
2 tsp coconut oil
2 tsp (9.1g) Oil, Coconut
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
Daily Goals
protein
0.06g of 100g (0%)