Creamed Kale (Low Starch Low Sugar Vegan Recipe Analysis)
Creamed Kale is a delicious and healthy side dish without the dairy. It's paleo and whole30. Serve with any protein for a complete meal.
Full recipe at www.stephgaudreau.com
Serving
Compliance
Based on the Low Starch Low Sugar Vegan way of eating preset. View more Low Starch Low Sugar Vegan recipes.
Daily Limits
starchestimated
0.29g of 5g (6%)
total sugar
6.1g of 10g (61%)
Ingredients
12 oz kale (or 1 large bunch of kale, stems removed and chopped)
12 oz (340g) Kale, Raw
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
3.4g of 10g (34%)
1/3 cup coconut milk (full-fat)
0.33 cup (80g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
2.7g of 10g (27%)
1/8 tsp nutmeg
0.13 tsp (0.28g) Spices, Nutmeg, Ground
Daily Limits
starchestimated
0.07g of 5g (1%)
total sugar
0.008g of 10g (0%)
2 tsp coconut oil
2 tsp (9.1g) Oil, Coconut
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
total sugar
0.004g of 10g (0%)