Creamed Kale (Nightshade-Free Recipe Analysis)

Name: Creamed Kale (Nightshade-Free Recipe Analysis)
Total time: 15 min
Yield: 2
Cuisine: ["Dairy-Free", "Paleo", "Whole30"]
Ingredients: 12 oz kale (or 1 large bunch of kale, stems removed and chopped); 1/3 cup coconut milk (full-fat); 1/8 tsp nutmeg; 2 tsp coconut oil; Salt and pepper to taste

Creamed Kale is a delicious and healthy side dish without the dairy. It's paleo and whole30. Serve with any protein for a complete meal.

Full recipe at www.stephgaudreau.com

Serving

Compliance

Based on the Nightshade-Free way of eating preset. View more Nightshade-Free recipes.

432g

Ingredients

12 oz kale (or 1 large bunch of kale, stems removed and chopped)

12 oz (340g) Kale, Raw

340g

1/3 cup coconut milk (full-fat)

0.33 cup (80g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)

80g

1/8 tsp nutmeg

0.13 tsp (0.28g) Spices, Nutmeg, Ground

0.28g

2 tsp coconut oil

2 tsp (9.1g) Oil, Coconut

9.1g

1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g