
Creamed Kale (Nightshade-Free Recipe Analysis)
Creamed Kale is a delicious and healthy side dish without the dairy. It's paleo and whole30. Serve with any protein for a complete meal.
Full recipe at www.stephgaudreau.com
Serving
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Compliance
Based on the Nightshade-Free way of eating preset. View more Nightshade-Free recipes.
432g
Ingredients
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12 oz kale (or 1 large bunch of kale, stems removed and chopped)
12 oz (340g) Kale, Raw
340g
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1/3 cup coconut milk (full-fat)
0.33 cup (80g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)
80g
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1/8 tsp nutmeg
0.13 tsp (0.28g) Spices, Nutmeg, Ground
0.28g
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2 tsp coconut oil
2 tsp (9.1g) Oil, Coconut
9.1g
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1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
1.5g
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1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
0.57g