Creamed Kale (No Starch Recipe Analysis)
Creamed Kale is a delicious and healthy side dish without the dairy. It's paleo and whole30. Serve with any protein for a complete meal.
Full recipe at www.stephgaudreau.com
Serving
Compliance
Based on the No Starch way of eating preset. View more No Starch recipes.
Daily Limits
starchestimated
0.29g of 1g (29%)
Ingredients
12 oz kale (or 1 large bunch of kale, stems removed and chopped)
12 oz (340g) Kale, Raw
Daily Limits
starchestimated
0g of 1g (0%)
1/3 cup coconut milk (full-fat)
0.33 cup (80g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)
Daily Limits
starchestimated
0g of 1g (0%)
1/8 tsp nutmeg
0.13 tsp (0.28g) Spices, Nutmeg, Ground
Daily Limits
starchestimated
0.07g of 1g (7%)
2 tsp coconut oil
2 tsp (9.1g) Oil, Coconut
Daily Limits
starch
0g of 1g (0%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 1g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 1g (22%)