Creamed Kale (Vegan Keto Gluten-Free Recipe Analysis)
Creamed Kale is a delicious and healthy side dish without the dairy. It's paleo and whole30. Serve with any protein for a complete meal.
Full recipe at www.stephgaudreau.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free way of eating preset. View more Vegan Keto Gluten-Free recipes.
Daily Limits
net carbs
4.1g of 15g (27%)
Daily Goals
total fat
33g of 100g (33%)
Ingredients
12 oz kale (or 1 large bunch of kale, stems removed and chopped)
12 oz (340g) Kale, Raw
Daily Limits
net carbs
1.1g of 15g (7%)
Daily Goals
total fat
5.1g of 100g (5%)
1/3 cup coconut milk (full-fat)
0.33 cup (80g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)
Daily Limits
net carbs
2.7g of 15g (18%)
Daily Goals
total fat
19g of 100g (19%)
1/8 tsp nutmeg
0.13 tsp (0.28g) Spices, Nutmeg, Ground
Daily Limits
net carbs
0.08g of 15g (1%)
Daily Goals
total fat
0.1g of 100g (0%)
2 tsp coconut oil
2 tsp (9.1g) Oil, Coconut
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
9g of 100g (9%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)