Creamed Kale Recipe

Creamed Kale (Vegan Keto Gluten-Free Nightshade-Free Recipe Analysis)

Creamed Kale is a delicious and healthy side dish without the dairy. It's paleo and whole30. Serve with any protein for a complete meal.

Full recipe at www.stephgaudreau.com

Serving

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Compliance

Based on the Vegan Keto Gluten-Free Nightshade-Free way of eating preset. View more Vegan Keto Gluten-Free Nightshade-Free recipes.

432g

Daily Limits

net carbs

4.1g of 15g (27%)

Daily Goals

total fat

33g of 100g (33%)

Ingredients

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12 oz kale (or 1 large bunch of kale, stems removed and chopped)

12 oz (340g) Kale, Raw

340g

Daily Limits

net carbs

1.1g of 15g (7%)

Daily Goals

total fat

5.1g of 100g (5%)

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1/3 cup coconut milk (full-fat)

0.33 cup (80g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)

80g

Daily Limits

net carbs

2.7g of 15g (18%)

Daily Goals

total fat

19g of 100g (19%)

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1/8 tsp nutmeg

0.13 tsp (0.28g) Spices, Nutmeg, Ground

0.28g

Daily Limits

net carbs

0.08g of 15g (1%)

Daily Goals

total fat

0.1g of 100g (0%)

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2 tsp coconut oil

2 tsp (9.1g) Oil, Coconut

9.1g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

9g of 100g (9%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)