
Basil Pesto (Gluten-Free Nightshade-Free Vegan Recipe Analysis)
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Gluten-Free Nightshade-Free Vegan way of eating preset. View more Gluten-Free Nightshade-Free Vegan recipes.
Ingredients
2 teaspoons fresh lemon juice
2 tsp (10g) Lemon Juice, Raw
2 packed cups basil or arugula
2 cup (40g) Arugula, Raw
4 cloves garlic, peeled and chopped
4 clove (12g) Garlic, Raw
¼ cup pine nuts, toasted
0.25 cup (34g) Nuts, Pine Nuts, Dried
¼ cup nutritional yeast (optional)
0.25 cup (43g) Savory Nutritional Yeast Flakes
Ingredients
DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.
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½ package extra-firm silken tofu (about 6 ounces), drained
6 ounces (170g) Mori-nu, Tofu, Silken, Extra Firm
1/4 tsp Sea salt to taste
0.25 tsp (1.5g) Salt, Table