Healing 3-Ingredient Turmeric Tonic (Gluten-Free Recipe Analysis)

Name: Healing 3-Ingredient Turmeric Tonic (Gluten-Free Recipe Analysis)
Total time: 5 min
Yield: 2
Cuisine: ["Gluten-Free", "Vegan"]
Ingredients: 1 Tbsp fresh grated turmeric ((packed // or 1/2 tsp ground, though fresh is best)); 1 Tbsp fresh grated ginger ((packed // or 1/2 tsp ground, though fresh is best)); 1 whole lemon ((juiced // ~3 Tbsp or 45 ml juice as original recipe is written // plus leftover rind)); 1-2 tsp maple syrup ((optional // can sub stevia or raw honey if not vegan)); 1 pinch cayenne pepper ((optional // or cracked black pepper which many readers have commented helps with the bioavailability of the turmeric!)); 3 cups filtered water

A 5-minute, 3-ingredient, 1-pot healing tea tonic with ginger, lemon, turmeric, and cayenne. The perfect way to detox the body, recover from a cold, or relax before bed.

Full recipe at minimalistbaker.com

Serving

Compliance

Based on the Gluten-Free way of eating preset. View more Gluten-Free recipes.

778g

Ingredients

1 Tbsp fresh grated turmeric ((packed // or 1/2 tsp ground, though fresh is best))

1 tbsp (9g) Spices, Turmeric, Ground

1 Tbsp fresh grated ginger ((packed // or 1/2 tsp ground, though fresh is best))

1 tbsp (6g) Ginger Root, Raw

1 whole lemon ((juiced // ~3 Tbsp or 45 ml juice as originalis written // plus leftover rind))

3 tbsp (46g) Lemon Juice, Raw

46g

1-2 tsp maple syrup ((optional // can sub stevia or raw honey if not vegan))

1 tsp (6.7g) Syrups, Maple

6.7g

1 pinch cayenne pepper ((optional // or cracked black pepper which many readers have commented helps with the bioavailability of the turmeric!))

0.5 g (0.5g) Spices, Pepper, Red Or Cayenne

0.5g

3 cups filtered water

3 cup (710g) Beverages, Water, Tap, Drinking

710g