
Healing 3-Ingredient Turmeric Tonic (Gluten-Free Recipe Analysis)
A 5-minute, 3-ingredient, 1-pot healing tea tonic with ginger, lemon, turmeric, and cayenne. The perfect way to detox the body, recover from a cold, or relax before bed.
Full recipe at minimalistbaker.com
Serving
Compliance
Based on the Gluten-Free way of eating preset. View more Gluten-Free recipes.
Ingredients
1 Tbsp fresh grated turmeric ((packed // or 1/2 tsp ground, though fresh is best))
1 tbsp (9g) Spices, Turmeric, Ground
1 Tbsp fresh grated ginger ((packed // or 1/2 tsp ground, though fresh is best))
1 tbsp (6g) Ginger Root, Raw
1 whole lemon ((juiced // ~3 Tbsp or 45 ml juice as originalis written // plus leftover rind))
3 tbsp (46g) Lemon Juice, Raw
1-2 tsp maple syrup ((optional // can sub stevia or raw honey if not vegan))
1 tsp (6.7g) Syrups, Maple
1 pinch cayenne pepper ((optional // or cracked black pepper which many readers have commented helps with the bioavailability of the turmeric!))
0.5 g (0.5g) Spices, Pepper, Red Or Cayenne
3 cups filtered water
3 cup (710g) Beverages, Water, Tap, Drinking