Healing 3-Ingredient Turmeric Tonic

Healing 3-Ingredient Turmeric Tonic (London As Diet Inspired Recipe Analysis)

A 5-minute, 3-ingredient, 1-pot healing tea tonic with ginger, lemon, turmeric, and cayenne. The perfect way to detox the body, recover from a cold, or relax before bed.

Full recipe at minimalistbaker.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

778g

Daily Limits

starchestimated

5.1g of 5g (102%)

Daily Goals

protein

1.2g of 100g (1%)

Ingredients

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1 Tbsp fresh grated turmeric ((packed // or 1/2 tsp ground, though fresh is best))

1 tbsp (9g) Spices, Turmeric, Ground

9g

Daily Limits

starchestimated

3.7g of 5g (74%)

Daily Goals

protein

0.87g of 100g (1%)

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1 Tbsp fresh grated ginger ((packed // or 1/2 tsp ground, though fresh is best))

1 tbsp (6g) Ginger Root, Raw

6g

Daily Limits

starchestimated

0.84g of 5g (17%)

Daily Goals

protein

0.11g of 100g (0%)

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1 whole lemon ((juiced // ~3 Tbsp or 45 ml juice as originalis written // plus leftover rind))

3 tbsp (46g) Lemon Juice, Raw

46g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.16g of 100g (0%)

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1-2 tsp maple syrup ((optional // can sub stevia or raw honey if not vegan))

1 tsp (6.7g) Syrups, Maple

6.7g

Daily Limits

starchestimated

0.44g of 5g (9%)

Daily Goals

protein

0.003g of 100g (0%)

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1 pinch cayenne pepper ((optional // or cracked black pepper which many readers have commented helps with the bioavailability of the turmeric!))

0.5 g (0.5g) Spices, Pepper, Red Or Cayenne

0.5g

Daily Limits

starchestimated

0.1g of 5g (2%)

Daily Goals

protein

0.06g of 100g (0%)

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3 cups filtered water

3 cup (710g) Beverages, Water, Tap, Drinking

710g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)