Healing 3-Ingredient Turmeric Tonic (Low Starch Vegan Recipe Analysis)
A 5-minute, 3-ingredient, 1-pot healing tea tonic with ginger, lemon, turmeric, and cayenne. The perfect way to detox the body, recover from a cold, or relax before bed.
Full recipe at minimalistbaker.com
Serving
Compliance
Based on the Low Starch Vegan way of eating preset. View more Low Starch Vegan recipes.
Daily Limits
starchestimated
5.1g of 5g (102%)
Ingredients
1 Tbsp fresh grated turmeric ((packed // or 1/2 tsp ground, though fresh is best))
1 tbsp (9g) Spices, Turmeric, Ground
Daily Limits
starchestimated
3.7g of 5g (74%)
1 Tbsp fresh grated ginger ((packed // or 1/2 tsp ground, though fresh is best))
1 tbsp (6g) Ginger Root, Raw
Daily Limits
starchestimated
0.84g of 5g (17%)
1 whole lemon ((juiced // ~3 Tbsp or 45 ml juice as originalis written // plus leftover rind))
3 tbsp (46g) Lemon Juice, Raw
Daily Limits
starch
0g of 5g (0%)
1-2 tsp maple syrup ((optional // can sub stevia or raw honey if not vegan))
1 tsp (6.7g) Syrups, Maple
Daily Limits
starchestimated
0.44g of 5g (9%)
1 pinch cayenne pepper ((optional // or cracked black pepper which many readers have commented helps with the bioavailability of the turmeric!))
0.5 g (0.5g) Spices, Pepper, Red Or Cayenne
Daily Limits
starchestimated
0.1g of 5g (2%)
3 cups filtered water
3 cup (710g) Beverages, Water, Tap, Drinking
Daily Limits
starch
0g of 5g (0%)