Healing 3-Ingredient Turmeric Tonic (Vegan Keto Recipe Analysis)
A 5-minute, 3-ingredient, 1-pot healing tea tonic with ginger, lemon, turmeric, and cayenne. The perfect way to detox the body, recover from a cold, or relax before bed.
Full recipe at minimalistbaker.com
Serving
Compliance
Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.
Daily Limits
net carbs
13g of 15g (84%)
Daily Goals
total fat
0.54g of 100g (1%)
Ingredients
1 Tbsp fresh grated turmeric ((packed // or 1/2 tsp ground, though fresh is best))
1 tbsp (9g) Spices, Turmeric, Ground
Daily Limits
net carbs
4g of 15g (27%)
Daily Goals
total fat
0.29g of 100g (0%)
1 Tbsp fresh grated ginger ((packed // or 1/2 tsp ground, though fresh is best))
1 tbsp (6g) Ginger Root, Raw
Daily Limits
net carbs
0.95g of 15g (6%)
Daily Goals
total fat
0.04g of 100g (0%)
1 whole lemon ((juiced // ~3 Tbsp or 45 ml juice as originalis written // plus leftover rind))
3 tbsp (46g) Lemon Juice, Raw
Daily Limits
net carbs
3g of 15g (20%)
Daily Goals
total fat
0.11g of 100g (0%)
1-2 tsp maple syrup ((optional // can sub stevia or raw honey if not vegan))
1 tsp (6.7g) Syrups, Maple
Daily Limits
net carbs
4.5g of 15g (30%)
Daily Goals
total fat
0.004g of 100g (0%)
1 pinch cayenne pepper ((optional // or cracked black pepper which many readers have commented helps with the bioavailability of the turmeric!))
0.5 g (0.5g) Spices, Pepper, Red Or Cayenne
Daily Limits
net carbs
0.15g of 15g (1%)
Daily Goals
total fat
0.09g of 100g (0%)
3 cups filtered water
3 cup (710g) Beverages, Water, Tap, Drinking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)