Healing 3-Ingredient Turmeric Tonic

Healing 3-Ingredient Turmeric Tonic (Vegan Keto Recipe Analysis)

A 5-minute, 3-ingredient, 1-pot healing tea tonic with ginger, lemon, turmeric, and cayenne. The perfect way to detox the body, recover from a cold, or relax before bed.

Full recipe at minimalistbaker.com

Serving

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Compliance

Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.

778g

Daily Limits

net carbs

13g of 15g (84%)

Daily Goals

total fat

0.54g of 100g (1%)

Ingredients

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1 Tbsp fresh grated turmeric ((packed // or 1/2 tsp ground, though fresh is best))

1 tbsp (9g) Spices, Turmeric, Ground

9g

Daily Limits

net carbs

4g of 15g (27%)

Daily Goals

total fat

0.29g of 100g (0%)

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1 Tbsp fresh grated ginger ((packed // or 1/2 tsp ground, though fresh is best))

1 tbsp (6g) Ginger Root, Raw

6g

Daily Limits

net carbs

0.95g of 15g (6%)

Daily Goals

total fat

0.04g of 100g (0%)

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1 whole lemon ((juiced // ~3 Tbsp or 45 ml juice as originalis written // plus leftover rind))

3 tbsp (46g) Lemon Juice, Raw

46g

Daily Limits

net carbs

3g of 15g (20%)

Daily Goals

total fat

0.11g of 100g (0%)

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1-2 tsp maple syrup ((optional // can sub stevia or raw honey if not vegan))

1 tsp (6.7g) Syrups, Maple

6.7g

Daily Limits

net carbs

4.5g of 15g (30%)

Daily Goals

total fat

0.004g of 100g (0%)

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1 pinch cayenne pepper ((optional // or cracked black pepper which many readers have commented helps with the bioavailability of the turmeric!))

0.5 g (0.5g) Spices, Pepper, Red Or Cayenne

0.5g

Daily Limits

net carbs

0.15g of 15g (1%)

Daily Goals

total fat

0.09g of 100g (0%)

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3 cups filtered water

3 cup (710g) Beverages, Water, Tap, Drinking

710g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)