Easy Greek Spinach Pie Recipe - Healthy & Gluten-Free

Easy Greek Spinach Pie- Healthy & Gluten-Free (Keto Recipe Analysis)

The best Greek spinach pieever - deliciously cheesy with a flaky crust that's unbelievably low carb & gluten-free. It's a healthy, easy spinach pie you'll make over and over!

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1450g

Daily Limits

net carbs

53g of 15g (351%)

Daily Goals

total fat

318g of 100g (318%)

Ingredients

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2 1/2 cup Blanched almond flour

2.5 cup (280g) Blanched Almond Flour

280g

Daily Limits

net carbs

30g of 15g (200%)

Daily Goals

total fat

140g of 100g (140%)

Ingredients

BLANCHED ALMOND FLOUR

May not be a complete representation of the selected category.

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1/2 tsp Sea salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 cup Coconut oil ((measured solid, then melted))

0.25 cup (54g) Oil, Coconut

54g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

54g of 100g (54%)

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1 large Egg ((beaten))

1 large (50g) Egg, Whole, Raw, Fresh

50g

Daily Limits

net carbs

0.36g of 15g (2%)

Daily Goals

total fat

4.8g of 100g (5%)

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1 lb Frozen spinach ((defrosted and squeezed to remove water))

1 lb (454g) Beverages, Water, Tap, Drinking

454g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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8 oz Feta cheese ((crumbled))

8 oz (227g) Cheese, Feta

227g

Daily Limits

net carbs

8.8g of 15g (59%)

Daily Goals

total fat

49g of 100g (49%)

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4 oz Cream cheese ((cut into very small cubes))

4 oz (113g) Cheese, Cream

113g

Daily Limits

net carbs

6.3g of 15g (42%)

Daily Goals

total fat

39g of 100g (39%)

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2 oz Mozzarella cheese ((shredded))

2 oz (57g) Shredded Mozzarella Cheese

57g

Daily Limits

net carbs

2g of 15g (13%)

Daily Goals

total fat

12g of 100g (12%)

Ingredients

CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES, ANTICAKE (POTATO STARCH, CORN STARCH, POWDERED CELLULOSE), NATAMYCIN (A NATURAL MOLD INHIBITOR).

May not be a complete representation of the selected category.

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4 cloves Garlic ((minced))

4 clove (12g) Garlic, Raw

12g

Daily Limits

net carbs

3.7g of 15g (25%)

Daily Goals

total fat

0.06g of 100g (0%)

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1 tbsp Fresh dill ((chopped))

1 tbsp (0.56g) Dill Weed, Fresh

0.56g

Daily Limits

net carbs

0.03g of 15g (0%)

Daily Goals

total fat

0.006g of 100g (0%)

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4 large Egg ((beaten))

4 large (200g) Egg, Whole, Raw, Fresh

200g

Daily Limits

net carbs

1.4g of 15g (10%)

Daily Goals

total fat

19g of 100g (19%)