Easy Greek Spinach Pie Recipe - Healthy & Gluten-Free

Easy Greek Spinach Pie- Healthy & Gluten-Free (London As Diet Inspired Recipe Analysis)

The best Greek spinach pieever - deliciously cheesy with a flaky crust that's unbelievably low carb & gluten-free. It's a healthy, easy spinach pie you'll make over and over!

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1450g

Daily Limits

starchestimated

36g+ of 5g (715%+)

Daily Goals

protein

148g of 100g (148%)

Ingredients

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2 1/2 cup Blanched almond flour

2.5 cup (280g) Blanched Almond Flour

280g

Daily Limits

starchestimated

20g of 5g (401%)

Daily Goals

protein

60g of 100g (60%)

Ingredients

Blanched Almond Flour

May not be a complete representation of the selected category.

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1/2 tsp Sea salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 cup Coconut oil ((measured solid, then melted))

0.25 cup (54g) Oil, Coconut

54g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1 large Egg ((beaten))

1 large (50g) Egg, Whole, Raw, Fresh

50g

Daily Limits

starchestimated

0.17g of 5g (3%)

Daily Goals

protein

6.3g of 100g (6%)

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1 lb Frozen spinach ((defrosted and squeezed to remove water))

1 lb (454g) Beverages, Water, Tap, Drinking

454g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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8 oz Feta cheese ((crumbled))

8 oz (227g) Cheese, Feta

227g

Daily Limits

starchestimated

8.8g of 5g (176%)

Daily Goals

protein

32g of 100g (32%)

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4 oz Cream cheese ((cut into very small cubes))

4 oz (113g) Cheese, Cream

113g

Daily Limits

starch

0.4g of 5g (8%)

Daily Goals

protein

7g of 100g (7%)

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2 oz Mozzarella cheese ((shredded))

2 oz (57g) Shredded Mozzarella Cheese

57g

Daily Limits

starchestimated

2g of 5g (40%)

Daily Goals

protein

16g of 100g (16%)

Ingredients

Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Anticake (Potato Starch, Corn Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor).

May not be a complete representation of the selected category.

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4 cloves Garlic ((minced))

4 clove (12g) Garlic, Raw

12g

Daily Limits

starchestimated

3.6g of 5g (72%)

Daily Goals

protein

0.76g of 100g (1%)

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1 tbsp Fresh dill ((chopped))

1 tbsp (0.56g) Dill Weed, Fresh

0.56g

Daily Limits

starchestimated

0.03g+ of 5g (1%+)

Daily Goals

protein

0.02g of 100g (0%)

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4 large Egg ((beaten))

4 large (200g) Egg, Whole, Raw, Fresh

200g

Daily Limits

starchestimated

0.7g of 5g (14%)

Daily Goals

protein

25g of 100g (25%)