Easy Greek Spinach Pie- Healthy & Gluten-Free (London As Diet Inspired Recipe Analysis)
The best Greek spinach pieever - deliciously cheesy with a flaky crust that's unbelievably low carb & gluten-free. It's a healthy, easy spinach pie you'll make over and over!
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
36g+ of 5g (715%+)
Daily Goals
protein
148g of 100g (148%)
Ingredients
2 1/2 cup Blanched almond flour
2.5 cup (280g) Blanched Almond Flour
Daily Limits
starchestimated
20g of 5g (401%)
Daily Goals
protein
60g of 100g (60%)
Ingredients
Blanched Almond Flour
May not be a complete representation of the selected category.
1/2 tsp Sea salt
0.5 tsp (3g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 cup Coconut oil ((measured solid, then melted))
0.25 cup (54g) Oil, Coconut
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1 large Egg ((beaten))
1 large (50g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.17g of 5g (3%)
Daily Goals
protein
6.3g of 100g (6%)
1 lb Frozen spinach ((defrosted and squeezed to remove water))
1 lb (454g) Beverages, Water, Tap, Drinking
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
8 oz Feta cheese ((crumbled))
8 oz (227g) Cheese, Feta
Daily Limits
starchestimated
8.8g of 5g (176%)
Daily Goals
protein
32g of 100g (32%)
4 oz Cream cheese ((cut into very small cubes))
4 oz (113g) Cheese, Cream
Daily Limits
starch
0.4g of 5g (8%)
Daily Goals
protein
7g of 100g (7%)
2 oz Mozzarella cheese ((shredded))
2 oz (57g) Shredded Mozzarella Cheese
Daily Limits
starchestimated
2g of 5g (40%)
Daily Goals
protein
16g of 100g (16%)
Ingredients
Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Anticake (Potato Starch, Corn Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor).
May not be a complete representation of the selected category.
4 cloves Garlic ((minced))
4 clove (12g) Garlic, Raw
Daily Limits
starchestimated
3.6g of 5g (72%)
Daily Goals
protein
0.76g of 100g (1%)
1 tbsp Fresh dill ((chopped))
1 tbsp (0.56g) Dill Weed, Fresh
Daily Limits
starchestimated
0.03g+ of 5g (1%+)
Daily Goals
protein
0.02g of 100g (0%)
4 large Egg ((beaten))
4 large (200g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.7g of 5g (14%)
Daily Goals
protein
25g of 100g (25%)