Easy Greek Spinach Pie- Healthy & Gluten-Free (Low Starch Recipe Analysis)
The best Greek spinach pieever - deliciously cheesy with a flaky crust that's unbelievably low carb & gluten-free. It's a healthy, easy spinach pie you'll make over and over!
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the Low Starch way of eating preset. View more Low Starch recipes.
Daily Limits
starchestimated
36g+ of 5g (715%+)
Ingredients
2 1/2 cup Blanched almond flour
2.5 cup (280g) Blanched Almond Flour
Daily Limits
starchestimated
20g of 5g (401%)
Ingredients
Blanched Almond Flour
May not be a complete representation of the selected category.
1/2 tsp Sea salt
0.5 tsp (3g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1/4 cup Coconut oil ((measured solid, then melted))
0.25 cup (54g) Oil, Coconut
Daily Limits
starch
0g of 5g (0%)
1 large Egg ((beaten))
1 large (50g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.17g of 5g (3%)
1 lb Frozen spinach ((defrosted and squeezed to remove water))
1 lb (454g) Beverages, Water, Tap, Drinking
Daily Limits
starch
0g of 5g (0%)
8 oz Feta cheese ((crumbled))
8 oz (227g) Cheese, Feta
Daily Limits
starchestimated
8.8g of 5g (176%)
4 oz Cream cheese ((cut into very small cubes))
4 oz (113g) Cheese, Cream
Daily Limits
starch
0.4g of 5g (8%)
2 oz Mozzarella cheese ((shredded))
2 oz (57g) Shredded Mozzarella Cheese
Daily Limits
starchestimated
2g of 5g (40%)
Ingredients
Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Anticake (Potato Starch, Corn Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor).
May not be a complete representation of the selected category.
4 cloves Garlic ((minced))
4 clove (12g) Garlic, Raw
Daily Limits
starchestimated
3.6g of 5g (72%)
1 tbsp Fresh dill ((chopped))
1 tbsp (0.56g) Dill Weed, Fresh
Daily Limits
starchestimated
0.03g+ of 5g (1%+)
4 large Egg ((beaten))
4 large (200g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.7g of 5g (14%)