Keto Coconut Flour Biscuits with Garlic and Cheese

Keto Coconut Flour Biscuits with Garlic and Cheese (Low Starch Low Sugar Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

257g

Daily Limits

total sugar

5.2g of 10g (52%)

starchestimated

5.6g of 5g (113%)

Ingredients

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3 eggs (beaten)

3 medium (132g) Egg, Whole, Raw, Fresh

132g

Daily Limits

total sugar

0.49g of 10g (5%)

starchestimated

0.46g of 5g (9%)

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1/2 cup mozzarella cheese (shredded)

0.5 cup (56g) Shredded Mozzarella Cheese

56g

Daily Limits

total sugar

0g of 10g (0%)

starchestimated

2g of 5g (40%)

Ingredients

Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Anticake (Potato Starch, Corn Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor).

May not be a complete representation of the selected category.

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2 tbsp parmesan (shredded)

2 tbsp (10g) Cheese, Parmesan, Shredded

10g

Daily Limits

total sugar

0.09g of 10g (1%)

starchestimated

0.25g of 5g (5%)

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3 tbsp coconut flour

3 tbsp (24g) Coconut Flour

24g

Daily Limits

total sugar

4.5g of 10g (45%)

starchestimated

1.5g of 5g (30%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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2 tbsp butter (melted)

2 tbsp (28g) Butter, Salted

28g

Daily Limits

total sugar

0.02g of 10g (0%)

starchestimated

0g of 5g (0%)

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1 garlic clove (minced)

1 clove (3g) Garlic, Raw

3g

Daily Limits

total sugar

0.03g of 10g (0%)

starchestimated

0.9g of 5g (18%)

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1/2 tsp oregano

0.5 tsp (0.5g) Spices, Oregano, Dried

0.5g

Daily Limits

total sugar

0.02g of 10g (0%)

starchestimated

0.11g of 5g (2%)

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1/8 tsp Onion Powder

0.13 tsp (0.3g) Spices, Onion Powder

0.3g

Daily Limits

total sugar

0.02g of 10g (0%)

starchestimated

0.17g of 5g (3%)

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1/4 tsp xanthan gum

0.25 tsp (0.57g) Xanthan Gum

0.57g

Daily Limits

total sugar

0g of 10g (0%)

starchestimated

0g of 5g (0%)

Ingredients

INGREDIENTS: GLUTEN FREE XANTHAN GUM

May not be a complete representation of the selected category.

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1/4 tsp himalayan salt

0.25 tsp (1.5g) Himalayan Pink Salt

1.5g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

Ingredients

SALT.

May not be a complete representation of the selected category.

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

total sugar

0.004g of 10g (0%)

starchestimated

0.22g of 5g (4%)