Irish Rarebit

Irish Rarebit (Keto Recipe Analysis)

Irish Rarebit is a twist on the classic Welsh Rarebit both of which primarily use bread and cheese for the comfort food creation.

Full recipe at www.christinascucina.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

331g

Daily Limits

net carbs

2.7g of 15g (18%)

Daily Goals

total fat

98g of 100g (98%)

Ingredients

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3 tbsp milk

3 tbsp (46g) Milk, Whole, 3.25% Milkfat, With Added Vitamin D

46g

Daily Limits

net carbs

2.2g of 15g (15%)

Daily Goals

total fat

1.5g of 100g (1%)

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1 oz butter (1/4 stick)

1 oz (28g) Butter, Salted

28g

Daily Limits

net carbs

0.02g of 15g (0%)

Daily Goals

total fat

23g of 100g (23%)

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1/4 tsp freshly grated black pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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2 tbsp chopped gherkin or cornichons

2 tbsp (19g) Pickles, Cucumber, Sour

19g

Daily Limits

net carbs

0.21g of 15g (1%)

Daily Goals

total fat

0.04g of 100g (0%)

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1 tsp prepared English mustard (or substitute your favorite mustard, or omit)

1 tsp (5g) Mustard, Prepared, Yellow

5g

Daily Limits

net carbs

0.09g of 15g (1%)

Daily Goals

total fat

0.17g of 100g (0%)

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1 tsp white vinegar

1 tsp (5g) White Vinegar

5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

ACETIC ACID AND WATER.

May not be a complete representation of the selected category.

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8 oz Castello Herbs & Spice Havarti cheese, grated

8 oz (227g) Castello, Havarti Cheese

227g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

73g of 100g (73%)

Ingredients

PASTEURIZED MILK, SALT, PIQUANT SPICE (DRIED ONION PIECES, PAPRIKA, DILL), CULTURE, MICROBIAL RENNET.

May not be a complete representation of the selected category.