Egg butter (London As Diet Inspired Recipe Analysis)
Simple truth... eggs+butter = yum! This inventive spread will become your “go-to” easy keto breakfast or snack. Schmear it on crackers, cucumber slices, or celery. It tops just about anything with a one-two punch of protein and fat. So good you’ll wonder how you lived without it!
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
0.83g of 5g (17%)
Daily Goals
protein
23g of 100g (23%)
Ingredients
4 eggs
4 medium (176g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.62g of 5g (12%)
Daily Goals
protein
22g of 100g (22%)
5 1/3 oz. butter
5.3 oz (151g) Butter, Salted
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
1.3g of 100g (1%)
1/2 tsp sea salt
0.5 tsp (3g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp ground black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
Daily Goals
protein
0.06g of 100g (0%)