Egg butter

Egg butter (Low Starch Low Sugar Recipe Analysis)

Simple truth... eggs+butter = yum! This inventive spread will become your “go-to” easy keto breakfast or snack. Schmear it on crackers, cucumber slices, or celery. It tops just about anything with a one-two punch of protein and fat. So good you’ll wonder how you lived without it!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

331g

Daily Limits

starchestimated

0.83g of 5g (17%)

total sugar

0.75g of 10g (7%)

Ingredients

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4 eggs

4 medium (176g) Egg, Whole, Raw, Fresh

176g

Daily Limits

starchestimated

0.62g of 5g (12%)

total sugar

0.65g of 10g (7%)

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5 1/3 oz. butter

5.3 oz (151g) Butter, Salted

151g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.09g of 10g (1%)

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1/2 tsp sea salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

0.004g of 10g (0%)