Cheesy Keto Zucchini Soup Recipe [Dairy-Free]

Cheesy Keto Zucchini Soup[Dairy-Free] (No Starch Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the No Starch way of eating preset. View more No Starch recipes.

1002g

Daily Limits

starchestimated

1.6g of 1g (156%)

Ingredients

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2 Tablespoons (30 ml) of coconut oil

2 tbsp (27g) Oil, Coconut

27g

Daily Limits

starch

0g of 1g (0%)

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1 medium onion (110 g), peeled and chopped

110 g (110g) Onions, Raw

110g

Daily Limits

starch

0g of 1g (0%)

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3 zucchinis (360 g), cut into chunks

360 g (360g) Squash, Summer, Zucchini, Includes Skin, Raw

360g

Daily Limits

starch

0g of 1g (0%)

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2 cups (480 ml) of bone broth

2 cup (473ml) Bone Broth

473g

Daily Limits

starch

0g of 1g (0%)

Ingredients

TURKEY STOCK (WATER, TURKEY*)*, ONION*, CIDER VINEGAR*, ROSEMARY EXTRACT*.

May not be a complete representation of the selected category.

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1 Tablespoon (8 g) of nutritional yeast

8 g (8g) Savory Nutritional Yeast Flakes

8g

Daily Limits

starchestimated

1g of 1g (100%)

Ingredients

DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.

May not be a complete representation of the selected category.

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1/4 tsp Dash of freshly ground black pepper

0.5 g (0.5g) Spices, Pepper, Black

0.5g

Daily Limits

starchestimated

0.19g of 1g (19%)

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1 Tablespoon (15 ml) of coconut cream, for garnish

1 tbsp (19g) Nuts, Coconut Cream, Canned, Sweetened

19g

Daily Limits

starchestimated

0.29g of 1g (29%)

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1 Tablespoon parsley, chopped, for garnish

1 tbsp (3.8g) Parsley, Fresh

3.8g

Daily Limits

starchestimated

0.08g of 1g (8%)