Hollywood Bowl Brown Rice Salad (Gluten-Free Recipe Analysis)
This brown rice saladhas been my favorite for a long time. It is filling yet refreshing, especially in the summer, and doesn't even need a dressing!
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Gluten-Free way of eating preset. View more Gluten-Free recipes.
Ingredients
1 cup brown rice
1 cup (202g) Rice, Brown, Long-grain, Cooked (includes Foods For Usda's Food Distribution Program)
1 cucumber, finely chopped (about 1 cup)
1 cup (133g) Cucumber, Peeled, Raw
1/2 cup finely chopped green onions, white and light green parts
0.5 cup (50g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
2 tomatoes, finely chopped (about 1 cup)
1 cup (149g) Tomatoes, Red, Ripe, Raw, Year Round Average
1 zucchini, finely chopped (about 1 cup)
1 cup (124g) Squash, Summer, Zucchini, Includes Skin, Raw
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
1/4 teaspoon freshly ground black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
3 to 4 tablespoons fresh lemon juice (from about 2 lemons)
4 tbsp (61g) Lemon Juice, Raw
1 cup chopped fresh cilantro leaves
1 cup (16g) Coriander (cilantro) Leaves, Raw