Hollywood Bowl Brown Rice Salad (Overcoming MS Diet Inspired Recipe Analysis)
This brown rice saladhas been my favorite for a long time. It is filling yet refreshing, especially in the summer, and doesn't even need a dressing!
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
0.83g of 3g (28%)
Ingredients
1 cup brown rice
1 cup (202g) Rice, Brown, Long-grain, Cooked (includes Foods For Usda's Food Distribution Program)
Daily Limits
saturated fat
0.53g of 3g (18%)
1 cucumber, finely chopped (about 1 cup)
1 cup (133g) Cucumber, Peeled, Raw
Daily Limits
saturated fat
0.1g of 3g (3%)
1/2 cup finely chopped green onions, white and light green parts
0.5 cup (50g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
2 tomatoes, finely chopped (about 1 cup)
1 cup (149g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
saturated fat
0.04g of 3g (1%)
1 zucchini, finely chopped (about 1 cup)
1 cup (124g) Squash, Summer, Zucchini, Includes Skin, Raw
Daily Limits
saturated fat
0.1g of 3g (3%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1/4 teaspoon freshly ground black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
3 to 4 tablespoons fresh lemon juice (from about 2 lemons)
4 tbsp (61g) Lemon Juice, Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
1 cup chopped fresh cilantro leaves
1 cup (16g) Coriander (cilantro) Leaves, Raw
Daily Limits
saturated fat
0.002g of 3g (0%)