Hollywood Bowl Brown Rice Salad

Hollywood Bowl Brown Rice Salad (Overcoming MS Diet Inspired Recipe Analysis)

This brown rice saladhas been my favorite for a long time. It is filling yet refreshing, especially in the summer, and doesn't even need a dressing!

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

737g

Daily Limits

saturated fat

0.83g of 3g (28%)

Ingredients

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1 cup brown rice

1 cup (202g) Rice, Brown, Long-grain, Cooked (includes Foods For Usda's Food Distribution Program)

202g

Daily Limits

saturated fat

0.53g of 3g (18%)

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1 cucumber, finely chopped (about 1 cup)

1 cup (133g) Cucumber, Peeled, Raw

133g

Daily Limits

saturated fat

0.1g of 3g (3%)

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1/2 cup finely chopped green onions, white and light green parts

0.5 cup (50g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

50g

Daily Limits

saturated fat

0.02g of 3g (1%)

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2 tomatoes, finely chopped (about 1 cup)

1 cup (149g) Tomatoes, Red, Ripe, Raw, Year Round Average

149g

Daily Limits

saturated fat

0.04g of 3g (1%)

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1 zucchini, finely chopped (about 1 cup)

1 cup (124g) Squash, Summer, Zucchini, Includes Skin, Raw

124g

Daily Limits

saturated fat

0.1g of 3g (3%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1/4 teaspoon freshly ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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3 to 4 tablespoons fresh lemon juice (from about 2 lemons)

4 tbsp (61g) Lemon Juice, Raw

61g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1 cup chopped fresh cilantro leaves

1 cup (16g) Coriander (cilantro) Leaves, Raw

16g

Daily Limits

saturated fat

0.002g of 3g (0%)